Sugar orange is a citrus fruit, which is rich in water, vitamins and minerals. From the perspective of traditional Chinese medicine, sugar orange is a kind of cool fruit, which can help reduce the heat in the human body after eating, thus playing the role of clearing away heat and promoting fluid production, resolving phlegm and relieving cough.
However, sugar orange has a high sugar content. If excessive consumption leads to excessive sugar intake, it may also cause symptoms such as dry mouth, aphtha, constipation and sore throat.
How many sugar oranges a day is about 3-5.
Although the nutritional value of sugar orange is high, eating too much will have a negative impact on human health, so it is not appropriate to eat too much sugar orange.
According to the recommendations in Dietary Guidelines for China Residents (20 16), adults should ensure that they consume 200-350g of fresh fruit every day, and fruit juice cannot replace fresh fruit. Therefore, for the general population, it is recommended to eat about 3-5 Shatangju every day, and then eat them with other fruits.
3 will eating too much polysaccharide orange get wet? Maybe.
According to the reasons, the moisture in human body can be mainly divided into two types: external dampness and internal dampness, in which external dampness is caused by weather and climate, wet living and getting wet in the rain and wading, while internal dampness is mainly caused by spleen and stomach loss and water-wet condensation.
However, the sugar orange itself is cool and has a high sugar content. After eating, it will cause certain irritation to the spleen and stomach of the human body. Therefore, if you eat too much, it may affect the digestive function of the spleen and stomach and increase the water in the body.
4 can sugar orange diabetics eat it? It is not recommended to eat when blood sugar control is unstable.
Sugar orange itself has a high sugar content, which will cause the fluctuation of human blood sugar after eating, but for diabetic patients, its own blood sugar value is not very stable, so it is not recommended to eat sugar orange in this case, so as not to aggravate the condition.
If you want to eat, it is recommended to wait until the blood sugar control is stable, and it is best to put it between meals, and reduce the intake of staple food accordingly to prevent the blood sugar from rising after meals.