1. What is the best way to lose weight by cycling?
1, an intensity-based cycling method-strengthening the cardiovascular system: first stipulate the speed of each ride, and then control the riding speed according to your own pulse, which can effectively exercise people's cardiovascular system and is a good way to lose weight.
2, power cycle weight loss method-sculpture legs: it is to ride very hard according to different situations, such as uphill and downhill, which can effectively improve the strength or endurance of the legs and effectively prevent the occurrence of thigh bone diseases.
3, aerobic exercise-weight loss method: riding at a medium speed, usually about 30 minutes, while paying attention to deepening breathing, is very beneficial to the improvement of cardiopulmonary function, and also has special effects on weight loss.
4, foot circulation method-massage acupuncture points: touching the pedal with the sole of your foot can play the role of massaging acupuncture points. Specific method: One-pedal bicycle, pedaling 30-50 times at a time, is the most effective way to lose weight.
Second, what are the precautions?
1. When doing warm-up exercises before riding a bicycle, you should do warm-up exercises to exercise all parts, joints and muscles of your body, so that your body can enter the exercise state faster, thus improving the weight loss effect and preventing sports injuries.
2. Pay attention to diet and sleep when riding a bicycle every day, pay attention to the coordination between diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.
3, long-term adherence to cycling to lose weight is not a day or two, but requires long-term persistence. Even if there is obvious weight loss effect, it is best to keep the habit of walking fast to avoid rebound.
Generally speaking, not less than 3-4 times a week. If you want to lose weight by cycling, you need to exercise 3-4 times a week to ensure the continuous burning of fat and achieve better weight loss effect.