1. Brain tonic?
Broad beans contain B vitamins, calcium, phospholipids and other ingredients, which have a positive effect on protecting the function of the central nervous system of the brain and improving memory. Eating broad beans for pregnant women can also supplement calcium and zinc to promote fetal brain development. ?
2. Beauty?
Dietary fiber in broad beans can accelerate the elimination of toxins in the body, and vitamins, carotene and phospholipids in broad beans can maintain metabolism, clean blood and have the function of beauty beauty. ?
3. improve the body's immunity?
Broad beans are rich in protein and amino acids, especially lysine. Eating broad beans can promote metabolism and improve immunity, especially for the elderly. ?
4. Treat constipation?
Broad beans are rich in dietary fiber, especially in the inner shell of broad beans. Eating broad beans can accelerate the discharge of waste in the body, which is very effective in treating long-term constipation and even has a certain effect on preventing colon cancer. ?
Extended data:
Tips for purchasing broad beans:
1. Look at the color: the color of broad beans is emerald green, and the brighter the color, the better. In order to avoid artificial dyeing, you should breathe through your mouth and knead with your hands to see if there is any fading.
2. Look at the shape: the shape of broad beans is oblate. In addition to the shape, it depends on whether the broad beans are full and round. The fuller the better.
3. Pinch by hand: Pinch by hand. Good broad beans should be hard and not pinched. Second-class broad beans are soft, and this kind of broad beans is not delicious.
References:
The efficacy of broad beans-People's Network