How to improve immunity?

When a cold strikes, don't forget to drink more water, take more rest and take appropriate medicine to relieve it. A long-lasting cold is mostly because the immunity is not strong enough. So, how to improve immunity? This article will introduce the key methods to improve immunity and help you prevent diseases better.

♂? Strengthen outdoor sports

Strengthening outdoor exercise is the key to improve immunity. Proper outdoor exercise can enhance human immunity and prevent diseases such as colds. In addition, outdoor sports can also improve the overall health level and make you healthier.

Ensure adequate nutrient intake.

Nutrients needed by human body are very important to the strength of immune system. Ensuring adequate nutrition intake will help to improve the resistance to diseases and play a positive role in preventing infectious diseases such as atypical pneumonia.

boost one's immune system

Immunity is the ability of human body to resist various diseases, which comes from a strong immune system. The immune system consists of many organs and cells, which together protect our health.