Faced with the theory that salted fish causes cancer, Mr. Li, a person in the catering industry, thinks so. Salted fish is mainly used for hanging flavor in cooking, and the quantity is not much, so it is impossible for people to eat salted fish every meal.
There are indeed some health problems in the production of salted fish, but the human body has the function of detoxification and cleaning up everything. As long as it is not eaten every day, it is arbitrary and alarmist to equate "salted fish" with "carcinogenicity" directly.
Salted fish is a kind of pickled food with high salt content, so it is really inappropriate to eat more. "Eating salty food for a long time is harmful to the body, especially to the kidneys.
Patients with nephritis, hypertension (blood pressure food) and urinary system diseases should especially control the frequency of eating salted fish so as not to aggravate their condition.
Although salted fish is not good for health, its unique salty taste is really irresistible. What if you want to eat? Health experts here give you a suggestion:
Drink green tea. It is found that the introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve health.
Jealousy If it is really difficult to resist the temptation of salted fish, you may wish to cook the meat thoroughly and add some vinegar to decompose nitrosamines without losing its delicacy.
Sports (sports food) plus salt-free meals. People who like to eat salted fish with heavy taste should eat more fruits (fruit food) and vegetables (vegetable food) and make sure to sweat twice a week, because sweating can discharge salt. In addition, you can eat a salt-free meal once a week, which is beneficial to balance the osmotic pressure inside and outside the cell (pressure food), thus gradually weakening the taste. However, salt-free meals should not be eaten too often, at most twice a week, otherwise it will destroy the balance of sodium ions in the body and be harmful to the body.
Eat more vegetables. When eating salted fish, in order to reduce the toxins brought by salted fish, it is best to eat a lot of vegetables together.