Eat light food often, okay?

Light food usually consists of salad, coarse grain rice, low-fat meat and boiled vegetables. It is colorful and looks really delicious, but I don't like this cold food, so I didn't try it. However, I remember that I had a roommate who seemed to eat light food for a while in college. She only ate it to lose weight. She told me that she didn't think it was delicious and tried to lose weight for a while, but I didn't think it would help.

Because there are more and more people around me who like to eat light food, I can't help but ask the doctor out of curiosity. The doctor told me that the nutrition in light food is really rich. But neither vegetable salad nor fruit salad needs to be heated and killed in the production process. When farmers grow vegetables, they usually spray pesticides to prevent insect bites, which leads to the possibility that vegetables in salads may carry bacteria, pesticides and even parasites. Eating this light food often may bring diseases. In life, try such hot and light food, but pay attention to "shut up in time"

The above describes whether this "light food" is beneficial to our health. Although this vegetable salad can help us supplement various nutrients, eating cold food for a long time will also affect the stomach. Therefore, for our health, we must pay attention to a healthy diet.