What is the harm of drinking a lot of tea for a long time? For health, the doctor made two suggestions.

In daily life, drinking tea is too familiar to us. As early as ancient times, people in China were very particular about drinking tea. Drinking tea can not only preserve health but also nourish the heart, which is worth a try. However, no matter what kind of food, we should try to be moderate. If we drink a lot of tea without scruple for a long time, it will have a certain impact on our health. Then let's see what bad effects it will have on our health if we drink a lot of tea for a long time. The first is to damage the digestive organs. Presumably, everyone should first know that drinking tea properly can help the human body promote digestion. This is the inherent function of tea itself. But if you drink a lot of tea for a long time, it will inevitably have the opposite effect. Drinking too much tea will easily lead to excessive secretion of gastrointestinal hormones, which will naturally affect the health of digestive organs. The second is poisoning. Although the substances contained in tea are beneficial to health to some extent, excessive drinking will easily lead to the accumulation of substances contained in tea in the body, which will easily lead to chronic endemic fluorosis. What is even more frightening is that fluorine will reduce the activity of enzymes in human cells, leading to a series of problems in human body. The third is to damage kidney organs. If we drink a lot of tea for a long time, we need to mobilize our kidneys to detoxify, but the caffeine contained in tea itself is not so easy to filter. At the same time, because this substance is alkaline, alkaline things naturally react easily with gastric acid. If you overreact, it will naturally bring more damage to the kidney organs. The fourth is to cause insomnia. Just like drinking coffee, drinking too much tea can easily lead to excessive nervousness, which may lead to difficulty in falling asleep at night, thus causing insomnia problems, thus affecting the quality of sleep. Here are some suggestions for you to drink tea healthily: First, drink tea in moderation and use tea that suits you. You need to choose the right tea according to your physique, and at the same time, fix the amount of tea you drink every day, so that the scientific way of drinking tea can not only make the human body fully absorb the benefits brought by tea, but also avoid some problems. Second, don't take it with medicine. Many things will react chemically. According to the advice of professional doctors, tea should not be taken with medicine. It is recommended that you don't drink tea when taking medicine. Drinking tea itself is a very particular thing. I hope everyone can learn the correct way to drink tea. Only in this way can we enjoy the benefits of drinking tea without having a negative impact on our health. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.