Besides taking medicine, what other dietotherapy methods can be improved for sub-health anemia?

The times are advancing in different ways, but at the same time there are various problems. For example, myopia in our country is very serious, and there is a trend of younger age. This is mainly because all kinds of electronic products appear in our daily life, and partly because many young people are too busy, addicted to work, or have no time to exercise and exercise. This has also caused most young people to be in a sub-health state. Through some data, we can also know that many people in our country are in sub-health state at present, and sub-health anemia is also a very common phenomenon. Besides taking medicine, there are other dietotherapy methods that can improve this situation.

Dietotherapy for tonifying blood and qi is also a good choice for some anemic people if they don't want to take medicine. You can choose to eat more Flammulina velutipes in your daily life. Flammulina velutipes is rich in iron. I believe everyone knows that spinach is also rich in iron and very nutritious, so many parents support their children to eat more spinach. But the iron content of Flammulina velutipes is 20 times that of spinach, and it also contains vitamins ABC, protein and other nutrients, which have a good effect on people's stomach, so I think. In addition, eating more longan meat or longan meat can also replenish blood and qi.

Drinking more red jujube porridge can replenish blood. Jujube itself can replenish blood and has the effect of invigorating spleen and benefiting qi. Many people will choose to drink some red jujube porridge after they are sick or weak. Jujube porridge is suitable for many people who are not healthy. Besides jujube porridge, salted radish is also a kind of health food, and it is also rich in iron. In daily life, if everyone is anemic, it is basically that the body lacks some iron. You can supplement iron and blood by eating these foods.

Many people will also be anaemic. If you want to replenish blood, you need to replenish blood for a long time. Especially if you want to replenish blood through diet, it is difficult to see the effect in a short time, so you must keep enriching blood for a long time to see the effect.