2. Black rice Black rice is very nutritious. In traditional Chinese medicine, black rice has the edible value of nourishing yin and strengthening yang, strengthening spleen and stomach, warming liver and improving eyesight, promoting blood circulation and removing blood stasis, blackening hair and enriching blood, and benefiting qi. Black rice contains melanin produced by natural plant cells and sunlight, which can immediately or indirectly regulate metabolism in the body and promote black hair; At the same time, it can nourish hair follicle somatic cells and maintain hair.
3. Peanuts Peanuts also have a good practical effect on maintaining hair. Contains a lot of carbohydrates, protein, human fat, glycogen, vitamins, minerals, calcium, phosphorus, iron and other nutrients, but also contains cystine and methionine and other major components needed for hair growth and development. It is a very good health food for scalp care and hair care.
4. Olive oil Olive oil contains a lot of nutrients such as vitamin B and E, which can prevent hair loss, oil leakage and dandruff during the validity period and prevent dryness and dryness. Sometimes you can use olive oil instead of shampoo. Usually, a small amount of olive oil can be applied to the hair cream to further care the hair.
5. Kiwifruit Kiwifruit is a kind of fresh fruit with the most nutritional elements among many fresh fruits. It contains carotene, vitamin C and arginine. Besides its extraordinary anti-radiation, anti-oxidation, anti-oxygen free radicals and anti-aging abilities, it also contains a lot of rich acids, which can help maintain hair moisture, avoid hair dryness and improve hair health in all directions.
6. Oranges Oranges are a kind of fresh fruit with acidity and alkalinity, which contains a lot of vitamin C. The citrus essential oil extracted from citrus peel can improve human immunity, calm the nervous system and eliminate anxiety and mental stress. Citrus essential oil applied to hair care can cool hair and remove dandruff.
7. Carambola jujube is rich in nutrition, containing a lot of soft candy, glucose and glucose water, and also contains gluconic acid, sodium citrate, hydrochloric acid, vitamin B, vitamin C, a small amount of human fat, protein and other nutrients, which can help the hair to moisturize and replenish water, improve the extensibility of the hair to a certain extent, and keep the hair in a good nutritional state.
8. Apple Apple is a well-known fruit. Apples are rich in nutrition and have a good health care effect on skin and hair. Malic acid can prevent skin and hair from drying, pectin can keep skin and hair moist, and the nutrients in apples can also inhibit the growth of dandruff, calm the scalp and relieve itching. Eating some apples often can effectively prevent hair loss.