How to cook spinach, cheese and tomatoes in Ma Fen?

Today's food is absolutely healthy, and many people know that tomatoes scrambled eggs. It is said that scrambled eggs are nutritious, but they are actually a very unhealthy diet, because they contain a lot of sugar, which is equivalent to the amount of sugar we usually use. Today we are going to make a delicious one by hand. Tomatoes, eggs and spinach muffins are all easy to make and delicious. Nutrition collocation is also very simple. We only need an oven and a mold to make it easily here.

This kind of cake is lower in calories than the cake and cheaper than the protein powder we bought, which is especially suitable for our friends who are fitness or slimming. It's nutritious and healthy, and it's baked in the stove. It's very simple to solve a breakfast, and it's especially delicious. First of all, prepare spinach, eggs, tomatoes, salt white, pepper and black pepper.

After the materials are ready, we brush a layer of oil in the prepared mold and then clean the prepared spinach. After washing, we sliced the spinach. Not too handsome, not too long, so evenly placed in our mold. Almost. Chop up the prepared spinach and put it in our mold. Then continue to chop up the prepared small tomatoes, and then put the tomatoes into the mold.

We break all the prepared eggs evenly, stir them, and then put the prepared egg liquid into our oven. It will swell when baked, so we don't have to fill it too full, and then sprinkle some pepper and our edible salt. Because we are making a small piece, we must stop adding salt in moderation and do not need to add it.

Because we can eat pickles with them in the future, and they are delicious. Put it in the oven 180 degrees. It can be baked for about 20 minutes, and delicious eggs, spinach and muffins are ready. We cook a lot here, but we can also add other ingredients here and put in our favorite vegetables, which is nutritious and healthy.

And it tastes particularly delicious. I believe you must like this unique and delicious food very much. After all, it is unhealthy for us to cook greasy dishes. This dish is healthier and cheaper than our protein powder.