What food can you eat every day to nourish your stomach?

What food can you eat every day to nourish your stomach?

What food can you eat every day to nourish your stomach? In our daily life, young people's eating habits are very bad, so there is a great chance of suffering from stomach diseases. There are many foods in life that are good for your stomach. Let's share what food you eat every day to nourish your stomach.

What food can I eat to nourish my stomach 1 1, mutton?

Mutton is a good choice for nourishing the stomach in winter. It is sweet and warm, and also contains a lot of essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. Therefore, it is often used as a good product to keep out the cold and strengthen yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing and strengthening the spleen, keeping out the cold and removing dampness.

2. Spinach

Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

3. Milk

You can drink a glass of milk after getting up. Drinking milk is good for your health and your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.

4. Hawthorn

Hawthorn has the effect of invigorating stomach and promoting digestion, and many drugs for invigorating stomach are also made of hawthorn as the main raw material, which shows the effect of nourishing stomach of hawthorn. Crataegus pinnatifida can be made into hawthorn slices, Sugar-Coated Berry and drinks, and can also be used as the main ingredient of porridge soaked in water.

5.sweet potato

Sweet potato is rich in protein, starch and cellulose. It can warm the stomach and improve the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked, roasted or used as porridge. With red dates, hawthorn and yam, you can make all kinds of delicious stomach-nourishing porridge.

6.carrots

Carrots, also known as small ginseng, have high nutritional value. Because they are rich in carotene and various trace elements needed by the human body, they have the effect of moistening the stomach. Carrots can be eaten raw, and can also be used as auxiliary materials for porridge and soup.

7. Noodles

Noodles are easy to digest and are the staple food for nourishing the stomach. So everyone likes to eat noodles when their stomachs are upset, mainly because noodles are easy to digest and nourish the stomach.

8, red dates

Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusion of swallowing dates at full speed just shows that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, cooked in porridge and so on. Jujube lotus seed porridge, peanut jujube porridge, etc. Have the effect of nourishing the stomach.

9. Chinese yam

Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, and is also the main food for nourishing the stomach. Yam can be used to make fried yam, yam pumpkin porridge, jujube paste yam cake and so on.

What food can you eat every day to nourish your stomach? 2 1, mint porridge.

First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and decoct to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.

This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Mint leaves are cool, fragrant and delicious.

2, red dates and sheep bones glutinous rice porridge

Glutinous rice porridge with red dates and sheep bones is a very nutritious and delicious porridge, which can strengthen spleen and nourish blood, tonify kidney and qi, nourish yin and stomach. Jujube is a kind of warm and nourishing food, which is very friendly to the function of spleen and stomach. Sheep bones can strengthen tendons and bones, which is of great benefit to tonifying deficiency. Glutinous rice is good for stomach, spleen and kidney. The combination of several ingredients has become a good diet therapy for nourishing yin and tonifying kidney.

Moreover, the practice of glutinous rice porridge with red dates and sheep bones is not complicated. First, you need to break one or two sheep bones, then add glutinous rice and pitted red dates to cook porridge, and then add seasoning to eat.

3. Ginkgo bean curd porridge

Ginkgo bean curd porridge is very beneficial to patients with coronary heart disease and hypertension, and female patients can drink more to nourish yin and stomach.

The method is simple. First, you need to shell and core Ginkgo biloba, and then add yuba and japonica rice to cook it into thick porridge. Ginkgo bean curd porridge has the effects of strengthening the spleen, clearing away heat and benefiting the lungs. Usually, you can do more.

4. Salted egg yolk oyster porridge

Salted egg yolk oyster porridge has a very good effect of nourishing yin, because oysters are not only rich in vitamins and inorganic salts, but also can effectively replenish blood, which is a good product for nourishing yin and nourishing stomach.

The method of this porridge is as follows: first, you need to take a few high-quality salted egg yolks and a proper amount of fresh oysters and white rice and cook them into porridge.

5. Bean porridge

250 grams of japonica rice, white lentils 100 grams, add appropriate amount of water to make porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.

6. Lotus and lily porridge

Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

7. Chestnut longan porridge

Japonica rice 100g, chestnut 100g, longan meat 50g, raisins and sugar. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.

8, fungus jujube porridge

150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten the lungs, promote fluid production, nourish yin and nourish the stomach.

9, five bean porridge

Fragrant glutinous rice 150g, red bean, soybean, mung bean, red bean and black bean 50g each, and proper amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color and can strengthen the spleen and stomach.

10, porridge

Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.