How do prospective parents eat a good "pregnancy" gas? What nutrients do you need to supplement?

How do prospective parents eat a good "pregnancy" gas? What nutrients do you need to supplement? During pregnancy, women must pay attention to balanced nutrition and supplement folic acid, because eating folic acid can prevent fetal malformation. In terms of diet, they can eat more fresh fruits and vegetables and try to eat less spicy and irritating food and greasy food.

During pregnancy, you should also eat more foods rich in protein and trace elements. At this time, you can eat more eggs, lean meat, beef and other foods. These foods are very rich in nutritional value and are especially suitable for pregnant women or preparation during pregnancy.

During pregnancy, girls should try not to eat carrots or papaya, because these two foods are especially helpful for contraception. If they eat these foods regularly, it will reduce the possibility of pregnancy. In addition, girls who like to drink coffee must pay attention and try not to drink coffee.

Both men and women, in the special period of pregnancy, try not to eat some pickled food, and don't eat some spicy or high-sugar food. In addition, some barbecue foods can also cause great harm to the body, so it is recommended not to eat these foods in large quantities to avoid reducing the probability of pregnancy or affecting the health of the fetus.

There are many adjustment techniques for pregnant women's diet. In addition to diet conditioning, you should also maintain a good mood or mentality, try to avoid being in a state of tension for a long time, and try not to stay up late. Often staying up late has a great influence on pregnancy.

Pre-pregnancy medical examination/physical examination

It is suggested that couples who are preparing for pregnancy should have a pre-pregnancy examination to ensure that the biochemical indexes of the body are stable and the pre-pregnancy hormones are in the best balance; If you have any health problems, early examination and treatment will be of great help to your future pregnancy. Pre-pregnancy examination includes general examination and oral examination. The most important thing is that both husband and wife should have a pre-pregnancy check-up, not just women!

Exercise regularly

If you have too much body fat during pregnancy, it will not only reduce the possibility of pregnancy, but also increase the risk of complications during pregnancy. Therefore, it is necessary to control healthy weight gain from pregnancy preparation. The best exercise plan is "the plan you can stick to", so you can choose some sports you are interested in to stick to, such as walking, jogging, brisk walking, playing badminton or gymnastics yoga.