Can I eat chicken essence and soy sauce during lactation?

Eating a small amount of chicken essence during lactation will not affect the baby. Chicken essence is a common food additive in the family. Eating a small amount of chicken essence will generally not cause adverse effects on the body and will not affect the quality of breast milk. Therefore, it will not have a great impact on children, and it is edible. But don't eat too much for your own taste. Chicken essence is not extracted from chicken, but is made by adding chemical seasoning on the basis of monosodium glutamate. Because nucleotide has the delicate flavor of chicken, it is called chicken essence.

From a medical point of view, eating too much chicken essence has certain influence on the human body. Adding too much chicken essence in cooking, in which sodium glutamate is ingested by human body in a short time and exceeds its metabolic capacity, will directly cause food poisoning, endanger health and even cause cancer.

Some people eat too much chicken essence one day or at a time, and when they rest at night, their throats will be dry, and even their noses will be blocked and they will have a headache. Such people try not to eat. For lactation, because the chicken essence contains sodium glutamate combined with zinc, it may affect the baby's absorption of zinc, so it is recommended that lactating mothers eat less chicken essence. Pay attention to light diet, spicy and irritating food also need to pay attention to eat less.