Noodles contain copper. Although the demand for copper in a friend's body is not great, copper is an indispensable trace element in a friend's body, and noodles just contain copper, which plays a very good role in the development of a friend's hair, so friends can also eat some noodles in moderation to care for their hair.
Noodles have a very good effect on helping friends nourish their stomachs. So friends with indigestion can eat noodles when eating staple food. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs.
The content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies. But friends must pay attention to cooking the noodles thoroughly, which can prevent many intestinal diseases and be more beneficial to their health.
Next, I recommend some common ways to eat noodles.
Five ways to eat noodles at home
Noodles in soup: refers to noodles eaten with soup. We often eat tomato and egg noodles and lean vegetable noodles. Noodle soup can catch all the nutrients dissolved in noodle soup, so the nutrition is higher than noodles. However, you should drink less delicious noodle soup because it is generally high in salt.
Fishing noodles: just drain the noodles and mix them with seasonings. We often eat cold noodles, Zhajiang Noodles, mixed noodles and so on. When cooking noodles, many soluble nutrients will be dissolved in the soup, such as potassium, B vitamins, etc., so drink noodle soup, which is the so-called "original soup and original food".
Braised noodles: Braised noodles are made by frying all kinds of ingredients, then adding noodles and adding water. Braised noodles have little nutritional loss. However, in order to save time, some restaurants stew cooked noodles and seasonings again, which will further destroy nutrition.
Stir-fried noodles: put the cooked noodles in cold water for supercooling, and then fry them with ingredients. The nutrition of fried noodles is lower than that of fried noodles because the vitamins in fried noodles will be further destroyed. At the same time, fried noodles usually add more oil and have higher fat content.
Mixed noodles: Mixed noodles include egg noodles and Yangchun noodles. , and mixed with chopped green onion, peanut butter, soy sauce, etc. (occasionally add minced meat), hence the name "mixed noodles". Its taste is very special, and you can add seasonings according to your own preferences.
Tips for cooking noodles without sticking to the pan
When cooking noodles, add a little salt (per 500g water 15g) after the water is boiled, and serve. Noodles will not stick even if they are cooked for a long time.
Don't use fire to cook vermicelli. Because the dried noodles themselves are very dry, if they are cooked with fire and the water is too hot, it is easy to form mucous membranes on the surface of the noodles and cook them into mushy noodles.
When cooking vermicelli, don't wait until the water boils. Instead, there should be small bubbles rising from the bottom of the pot, then stir it a few times, cover it, add some cold water when the water in the pot boils, and it will be cooked when the water boils. In this way, the noodles are cooked quickly, and the noodles are soft and clear. On the contrary, if the water is boiled before the vermicelli is dry, the surface of vermicelli is easy to stick, and water and heat cannot penetrate and conduct quickly. In addition, boiled water makes the noodles roll up and down and rub against each other, so the cooked noodles stick hard outside and sticky inside.