Lying down often is also harmful to your health. What's the harm in sticking to it?

For office workers, they don't want to do anything when they come home from work. They just want to lie comfortably on the bed or sofa. This is very satisfying. It also allows the whole body to rest and relax. But it is precisely because of this behavior that it actually harms health. If you insist on it often, you will have the following shortcomings: many young people will think that the tension in the waist muscles is a problem of the elderly and has nothing to do with themselves. But you know what?

More and more young people sitting and lying for a long time will also increase the tension of waist muscles. And this kind of lying, such as the popular "Ge You Lie", if your movements are relatively standardized, then your waist is still in a state of suspension and there is no support at all. Maintaining this posture for a long time will also lower the center of gravity of the body. In the long run, this will only increase the pressure on the waist, and even increase the probability of lumbar muscle strain and lumbar disc herniation. Especially if you have a problem with your waist or have a backache recently, you won't do this.

The Yellow Emperor mentioned "five-strain injury", which said that staying in bed for a long time would hurt breathing, mainly because after staying in bed for a period of time, the lungs could not breathe more fresh air, so staying in bed often could easily hurt the "qi" of the human body. Let's not do this now. In addition, if you want to supplement your breathing, one is to do more exercise to improve your overall immunity. Secondly, it can be supplemented from food, such as astragalus and American ginseng, which are all good ingredients.

Modern people, for various reasons, even after work, there are still many people playing with their heads down, which seems to be a very normal action. But repeated exercise, plus lying for a long time. The cervical spine is easily oppressed, so for the health of our cervical spine, don't choose a very high pillow when sleeping. This kind of pillow is easy to keep our heads arched all the time, which is not good for cervical vertebrae. The best way is to put a pillow on our headrest, so that the neck and cervical vertebra can also rely on it.