Highly nutritious drinks: banana milk, chocolate milkshake, calcium-added soybean milk, self-made high-energy milk (fresh milk 1 cup +2 tablespoons skim milk powder), nutritious milk.
White toast, steamed bread, white rice, sweet potato, taro, pumpkin
Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid the hard and indigestible food caused by frying, frying and baking.
Change the procedure of eating
Eat foods with high concentration and high nutritional density before eating other foods.
(Regular ration, small amount and multiple meals, chew slowly)
Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%.