2, the correct choice of drinks to prevent soda drinks so that you can consume 360 kilocalories a day, even sports drinks, juice, whole milk will add some extra calories to the body. Therefore, we should drink more water in our daily life, and use skim milk or bean juice instead of whole milk. After such a small adjustment, it can also bring about rapid weight loss changes. 3, develop the habit of being active, get up and move around from time to time, and often participate in sports to burn more calories. In addition, there are some activities that can make you exercise more, such as walking to school, commuting by bike, climbing a few stairs before taking a shower, and shopping in the mall before shopping. 4. Try not to cancel some foods. Don't tell yourself that you will never eat any food again just because you have an appetite for it. In order to stay healthy, we also need to eat some fat, as long as we ensure the right amount. In order to offset the greasy food you just ate, you should choose fruits and vegetables instead of potato chips for snacks in the next time. In the process of losing weight, as long as we can adhere to the combination of principle and flexibility, we can regard losing weight as a pleasant trip, not a life ordeal.
If the exercise speed is fast, the amount of exercise is large and the duration is short, it mainly consumes sugar. If the exercise is slow, moderate and lasts for a long time, it mainly consumes fat.
This is the information I collected by the way when I was doing fitness before. I hope it helps you.