Only when the mind is healthy, the mood will be calm and happy, the viscera function will be better, the blood will be vigorous, the mental state of people will be good, the efficiency of doing things will be improved, and difficulties will be faced with a positive attitude.
The pace of life and work in modern society is accelerating, and many people feel psychologically overwhelmed. Only a healthy attitude can meet all kinds of challenges in life and work. People with mental health can look at the world and things around them with a positive eye. Such people are altruistic and can enhance their sense of self-worth in the process of giving and stretching themselves.
Ways to maintain mental health:
1, good at eliminating bad emotions. Don't take things that don't go your way to heart. Be good at telling your troubles or puzzles in time, so that negative emotions can be released, thus maintaining a happy mood.
2. Be kind to others and be generous. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when misunderstood, you should show a high profile, so tolerance and care for others are also conducive to creating a good mood. ?
3. Always help others. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.