What are the causes and improvement methods of bladder urethritis? A nutritionist will show you an article about how to prevent infection and inflammation.

Liu Suying (nutritionist Stella) is shy and hard to say-what do you know about urinary tract infections? Due to the difference of congenital urinary tract structure and the different physiological characteristics of women of all ages, the probability of women suffering from urinary tract infection is as high as 8 times that of men, and the embarrassing affected area is difficult for many women to hide. How to deal with urinary tract infection? Causes of bladder urethritis: urinary tract decoding, talk about urinary tract infection! Urinary tract includes kidney, ureter, bladder and urethra: urine is made by kidney, sent to bladder for storage through ureter, and then excreted through urethra. The so-called urinary tract infection refers to inflammation caused by urinary tract bacterial infection. Generally speaking, urinary tract infection refers to lower urinary tract infection, and cystitis and urethritis in women; But it also includes prostatitis in men. Lower urinary tract infection generally does not cause fever, but mainly causes urination symptoms, such as frequent urination (or the feeling of wanting to urinate all the time) or burning sensation when urinating. Sometimes the bacteria causing urinary tract infection may retrograde upward after entering the bladder through urethra, and then infect the ureter and kidney, which is why people hear that nephritis is caused by holding urine. Upper urinary tract infection, such as acute pyelonephritis, in addition to the above micturition symptoms, there will be repeated chills, fever, abdominal pain or nausea, vomiting and other symptoms. Although urinary tract infection can occur in both men and women, it widely exists in women of all ages, while men are more likely to occur under one year old or over 50 years old. Fortunately, urinary tract infection is caused by bacteria. It is not difficult to cure as long as it is treated with antibiotics from doctors. However, if you want to prevent recurrence, you must cooperate with the improvement of diet and living habits. * Description: Urinary tract infection is the most common bacterial infectious disease, mainly caused by intestinal bacteria (such as Escherichia coli) and enterococci. These pathogens will enter the body from the urethra, causing urethritis or cystitis, or they may retrograde and infect the ureter or kidney. Don't hold your urine, pay attention to hygiene habits and bid farewell to annoying urinary tract infections! Urinary tract infection is caused by bacteria, but holding urine, drinking too little water or improper hygiene habits are the main reasons for bacteria invading urethra. Therefore, in order to prevent recurrence, we should not stop taking drugs at will, but also improve our living habits. Liu Suying (nutritionist Stella) is shy and hard to say-what do you know about urinary tract infections? Due to the difference of congenital urinary tract structure and the different physiological characteristics of women of all ages, the probability of women suffering from urinary tract infection is as high as 8 times that of men, and the embarrassing affected area is difficult for many women to hide. How to deal with urinary tract infection? Causes of bladder urethritis: urinary tract decoding, talk about urinary tract infection! Urinary tract includes kidney, ureter, bladder and urethra: urine is made by kidney, sent to bladder for storage through ureter, and then excreted through urethra. The so-called urinary tract infection refers to inflammation caused by urinary tract bacterial infection. Generally speaking, urinary tract infection refers to lower urinary tract infection, and cystitis and urethritis in women; But it also includes prostatitis in men. Lower urinary tract infection generally does not cause fever, but mainly causes urination symptoms, such as frequent urination (or the feeling of wanting to urinate all the time) or burning sensation when urinating. Sometimes the bacteria causing urinary tract infection may retrograde upward after entering the bladder through urethra, and then infect the ureter and kidney, which is why people hear that nephritis is caused by holding urine. Upper urinary tract infection, such as acute pyelonephritis, in addition to the above micturition symptoms, there will be repeated chills, fever, abdominal pain or nausea, vomiting and other symptoms. Although urinary tract infection can occur in both men and women, it widely exists in women of all ages, while men are more likely to occur under one year old or over 50 years old. Fortunately, urinary tract infection is caused by bacteria. It is not difficult to cure as long as it is treated with antibiotics from doctors. However, if you want to prevent recurrence, you must cooperate with the improvement of diet and living habits. * Description: Urinary tract infection is the most common bacterial infectious disease, mainly caused by intestinal bacteria (such as Escherichia coli) and enterococci. These pathogens will enter the body from the urethra, causing urethritis or cystitis, or they may retrograde and infect the ureter or kidney. Don't hold your urine, pay attention to hygiene habits and bid farewell to annoying urinary tract infections! Urinary tract infection is caused by bacteria, but holding urine, drinking too little water or improper hygiene habits are the main reasons for bacteria invading urethra. Therefore, in order to prevent recurrence, we should not stop taking drugs at will, but also improve our living habits. Ways to prevent urinary tract infections such as cystitis and urethritis: drink plenty of water, don't hold your urine: when urinary tract infections occur, take 2500 pills every day. 3000 ml of water can promote urination, expel bacteria from the body and prevent bacteria from growing in the bladder. Holding urine will prolong the time that bacteria stay in the body and increase the chance of infection. Develop good hygiene habits: after defecation, the toilet paper should be wiped from the front (urethra) to the back (* * *), not back and forth, so as to avoid the spread of bacteria from the mouth to the urethra. Keep * * * hygiene, pads and tampons are the best? Change it every 3 hours, preferably when there is defecation, so as not to become a hotbed of bacterial reproduction. In addition, it is best to wear cotton, less tight clothes or corsets to improve ventilation and avoid bacterial growth. Finally, it is necessary to remind women that it is best to drink plenty of water to promote urination after sex, so that bacteria can be excreted with urine and reduce the chance of infection. In addition, you can take more vitamin B and vitamin A to help maintain the health of mucosal cells; Vitamin C, vinegar, cranberry juice and citrus juice are used to acidify urine and inhibit the growth of urinary tract bacteria. Foods rich in beneficial bacteria also help maintain the balance of bacteria in the body and increase resistance. In addition, if you have urinary tract infection, you should eat less spicy food to avoid aggravating discomfort. Different female groups have different causes of urinary tract infection. Young women: women's * * * and * * *, there are many bacteria. Because they are not far from urethra, bacteria can easily enter urethra. Protein commonly used by young women, sanitary napkins for physiological period; Or the habit of wearing thongs and tights; Or sex can easily let bacteria enter the urethra, causing urinary tract infection. Pregnant women: the enlarged uterus during pregnancy will oppress the ureter, leaving urine in the body, which is easy to breed bacteria; In addition, hormonal changes will also affect the urinary system, making it more likely to cause infection. Postmenopausal women: due to the decrease of estrogen secretion, the urethra and mucosa are atrophied and dry, which reduces the self-purification and defense ability, easily breeds bacteria, and increases the probability of * * * and urinary tract infection. Why are women particularly vulnerable to urinary tract infections? Urinary tract infection can be said to be the most common bacterial infection in women. About 50% of women will have urinary tract infection in their lifetime, and 20% to 30% will recur in a short time. The reason for this is mainly due to the innate physiological structure: the length of female urethra is less than 4 cm, only one fifth of that of male, and the distance between urethra and * * * *, so bacteria can easily enter the bladder through urethra, causing infection. In addition, many women still have some bad habits, such as being afraid of running to the toilet, not liking drinking water or holding their urine, or loving to use pads and sanitary napkins and not changing them frequently, which may make bacteria more likely to breed and promote urinary tract infections. This article is excerpted from the Dietitian Q&A/Liu Suying (Dietitian Stella)/ Peace International: Etiology of Urethritis and Cystitis. According to the data of Mayo Clinic in the United States, urinary tract infections such as urethritis and cystitis are mostly related to bacteria entering the urethra and proliferating in the bladder. The etiology of cystitis is mostly related to Escherichia coli, which originally existed in the digestive tract, while cystitis mostly occurred in women, mainly because the distance between urethra and * * * in female physiological structure is short. The cause of urethritis may be that the bacteria in digestive tract spread from * * to urethra. In addition, the female urethra is close to * * *, so some bacteria infected through sexual behavior may also infect the urethra. According to the website of NHS, urinary tract infections such as cystitis and urethritis are mostly related to bacteria in feces entering the urinary system along the urethra. In addition, the following reasons may also cause urinary tract infection and inflammation: pregnancy in kidney calculi, urinary calculi, etc. Causes urinary tract obstruction, prostatic hypertrophy, constipation, etc. It leads to difficulty in bladder emptying and low immunity when using catheter. For example, diabetics, cancer patients receiving chemotherapy and other reference materials: nhs.uk/conditions/urinary-tract-infections-utis/ Mayo Clinic/Disease-Status/Urinary Tract-Infection/Symptoms /SYC-20353447.