How to practice comprehensive fighting strength training?

Mainly functional training. It is not a simple basic physical training, nor is it a simple basic muscle strength training. MMA's strength training is mainly about what kind of training the body needs to achieve what kind of function. In addition to some unarmed strength training and some common equipment, we also need some MMA special training equipment, such as simple core training equipment TRX, kettle bell, rope and various solid balls.