1, the relationship between hip health care and health
1, promoting blood circulation and protecting abdominal health.
Sedentary is a common cause of poor blood circulation and blood stagnation in buttocks. Hip care also has the function of eliminating moisture and turbid gas gathered in pelvic cavity and maintaining women's abdominal health.
2, dredge the yang and improve blood stasis.
There are Du Meridian, Bladder Meridian, Gallbladder Meridian and other Yang Meridian passing through the buttocks. Nursing the buttocks can not only dredge the Du Meridian, Taiyang Meridian and Shaoyang Meridian, but also supplement Yang Qi and relieve dysmenorrhea and menstrual blood stasis. It can also relieve discomfort such as low back pain.
3. Eliminate toxins and nourish hip skin
Nursing women's buttocks, which are closely connected with the abdomen and waist, is conducive to discharging excess fat and toxins from the abdomen and groin, and can also promote metabolism, thus tightening and delicate the skin of the buttocks.
4, improve the body shape and enhance physical fitness.
Hip care helps to concentrate the fat in the abdomen, waist and thighs, improve and tighten the muscles of the buttocks, and shape a lovely ass. In addition, hip protection can also tonify yang, regulate chong and ren, and improve menstruation and abnormal leucorrhea.
5. Protect the sun and warm the palace.
As Chinese medicine says, "cold qi and blood leads to coagulation, and it hurts if it doesn't work." Nursing buttocks can help invigorate qi and yang, dispel cold and relieve pain, and prevent and alleviate the formation of sciatica and hemorrhoids. It can improve female pelvic blood circulation and prevent and improve gynecological diseases.
6, improve blood circulation, warm palace to help pregnancy.
There are many important acupoints hidden in the waist-hip joint. Nursing buttocks can activate buttocks acupoints and promote blood circulation of buttocks. At the same time, nursing and massaging the eight acupoints on the waist can also improve the symptoms of posterior uterine position and "palace cold" and create a "good pregnancy" environment.
2. Health hazards of hip blockage
1, reproductive system: palace cold (irregular menstruation, dysmenorrhea), premature ovarian failure, ovarian cyst, hysteromyoma, gynecological inflammation, pelvic effusion.
2. Lymphatic system: excessive accumulation of lymphotoxin, poor lymphatic circulation, even lymphatic obstruction, pathological changes, swelling of lower limbs, local obesity and dark yellow skin color.
3, hemorrhoid problem: because we sit for a long time, cross our legs, hip meridian blockage, poor metabolism, so that hip circulation is not good, catch cold, a lot of garbage, cold poison piled up in the lumbar spine, pelvic cavity, groin, near the hip like a garbage dump, the most likely to form blood stasis, hemorrhoids in the rectum.
4, circulatory system problems: cold hands and feet, paralysis of hands and feet, varicose veins, bad blood, bad metabolism.
Muscle problems: fatigue, relaxation, acid swelling, atrophy, lump and inflexible activities.
6, nervous system problems: sciatica, lateral hip pain, instep pain, and even reflex pain, knee, ankle, lumbar pain or discomfort.
7. Meridian problems: quadriplegia, backache, frigidity, cramps, abnormal detoxification function, irritability, moodiness, dull complexion and fatigue.
8, gynecological problems: cold buttocks will cause hip contraction, dysmenorrhea, irregular menstruation, dark moonlight, blood clots and so on. When the buttocks (pelvic cavity) are wet, it mainly causes urogenital inflammation, pelvic inflammatory disease or female genital inflammation. The cold air in the uterus and ovary is not easy to be discharged to form cysts and fibroids.
9. Influence on the proportion of human body: Hips, legs and waist are easy to cause excessive local floating meat, and excessive accumulated water is easy to cause dampness, cold syndrome, body deformation and slow metabolism, and the proportion of human body does not meet the standard of bodybuilding proportion.
10, Hormone problem: Hips are places where estrogen is accumulated. Hip drooping means lower estrogen level, flatter hips, fatter waist, thicker thighs, loose female private parts, black labia, serious decline in sexual life quality, and finally lead to sexual apathy and early menopause. From the age of 40, women will find that their hips are aging, flabby and feel worse.
3. Methods of daily hip care
1, hip weight loss
Regular hip lifting exercise and hip lifting care can burn fat, tighten hips and achieve the goal of losing weight and shaping. If there is a purpose to lose weight on hip fat, the beauty salon will choose a slimming instrument to break fat and burn fat; If it is a general hip care project, this step will choose some shaping products and massage from bottom to top and from outside to inside.
Step 2: Clean
First, use cleansing products to clean the skin and care for the buttocks. Due to the special position of the buttocks and the habit of sitting for a long time, quite a lot of bacteria will breed on the buttocks. These bacteria are not only the source of lower body skin diseases, but also the root of premature aging symptoms such as sagging buttocks.
Step 3 flake off
Hip skin pores are relatively thick, and keratin accumulation is more, which not only easily blocks pores and produces orange peel lines, but also provides a hotbed for the breeding of bacteria. Therefore, the exfoliating products in this step generally have larger particles and stronger exfoliating ability.
4, the action of discharging hip toxins
1, butterfly style
The core point of this action is to move the legs up and down with the hips and feet as fulcrums, thus stretching the meridians of the hips and accelerating the blood circulation of the hips! This action is suitable for doing in bed before going to bed; Sit on the floor and do it while watching TV. If you are in good health, you can also try the above actions, and do it once before going to bed at night, which can also speed up the blood circulation of your hips! Promote detoxification ~
Step 2 kick and swing your legs
Kicking and swinging your legs can be done anytime and anywhere, when you are resting, when you go to the toilet, and when you feel the need to rest. . . . . Swing back and forth with one foot, swing left and right.
Step 3: Hit your hips.
One of the great advantages of this action is that it can be done anytime, anywhere, with a light fist hitting the middle hip meridian, the big hip meridian or the jumping point on the ass.
4, aromatherapy detoxification massage buttocks
Massage the buttocks can dredge the meridians of the buttocks, expel toxins and edema, and is one of the effective ways to train the buttocks. Some beauty salons will also use essential oil for a massage, the main method is lymphatic detoxification. Massage with some shaping products from bottom to top and from outside to inside. Hip care will help tighten hip skin and burn fat quickly.
5. Precautions for women's health care
1, to avoid overload.
At present, women's work pressure is no less than that of men. If they live in a high-pressure environment for a long time, it will not only increase your physical stress, but also cause great pressure on your spirit and affect your health.
If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid sadness and depression
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
3. Avoid losing weight blindly
Nowadays, women are always clamoring for weight loss, especially diet pills, tea and meals are becoming more and more diversified. You are dazzled. Once taken improperly, it may cause physical and mental harm, and women who go on a long-term diet will eventually destroy their bodies ~ so how to lose weight healthily is something every female friend should know.
4. Avoid drinking too much tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
5. Avoid smoking to relieve boredom
At present, many women regard smoking as a fashion. In fact, smoking is harmful to women's health, especially tobacco. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
Step 6 avoid drinking to drown your sorrows
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
7. Avoid looking at the problem from another angle.
Why is the divorce rate getting higher and higher now? This is not only a problem for men, but also for women, because nowadays women are more and more exposed to people because of their professional convenience, which easily leads to extramarital affairs and always ends in divorce.
A professional woman, who had an affair for more than a year, finally divorced, but afterwards she said, "No matter which divorce method you choose, it's like being skinned." Japanese sociologists have done a survey: compared with people with happy families, the life expectancy of divorced women is shortened by about 5 years.
For couples who live together day and night, if they often quarrel, disagree, quarrel and refuse to give way to each other, it will lead to dysfunction of endocrine system, dysfunction of internal organs, various physical and mental diseases, premature aging and shortened life expectancy. Remember: a loyal and happy marriage is the best prescription for health and beauty.