Take 20-25g of dietary fiber every day, clean the intestines, supplement probiotics, promote intestinal peristalsis and maintain intestinal health. Eat ginger, mint leaves and oats in moderation. Take a rest after lunch to strengthen the gastrointestinal resistance. Eat cold food every meal, and don't do strenuous exercise for an hour before and after meals. When the temperature difference is large, the stomach. What I want to say is that it is meaningless to simply raise the stomach. Stomach meridian refers to the whole circulation related to the stomach, including spleen meridian and stomach meridian in Chinese medicine. The symptoms of "old stomach disease" are often complicated, and they are often a mixture of several stomach diseases. At the same time of symptomatic treatment, we should also pay attention to the simultaneous treatment of spleen and stomach. In particular, patients with gastric diseases have recurrent symptoms of spleen deficiency such as epigastric discomfort, fullness and dull pain, and should pay more attention to strengthening the spleen and harmonizing the middle. Eat more food rich in protein at ordinary times. Protein is the "raw material" of various tissues in the human body to grow and repair cells and supplement metabolism in the body.
When your stomach is upset, you can eat peanuts properly. Safflower has high nutritional value. Taking several capsules a day contains unsaturated fatty acids and dietary fiber, which can promote the digestion and absorption of food and provide power for gastrointestinal movement. In particular, female friends can eat more, which has the function of nourishing blood and enriching blood and has a positive effect on women's health. Eating a proper amount of raw peanuts every day is beneficial to nourishing the stomach, but it should not exceed 50g. Cabbage can be eaten when choosing vegetables. Cabbage contains a lot of vitamin C, which is used as crude fiber for abdominal distension, constipation, gastrointestinal pain and other symptoms. Vegetables themselves are also beneficial to the metabolism of nutrients such as fat, protein and sugar, and can play a role in losing weight. Usually you can cook more and eat more cabbage. As the saying goes, medicine is better than food, and ensuring a healthy diet is the foundation of the stomach.
The stomach nourishing effect of Hericium erinaceus must be well known. Has the functions of invigorating spleen, benefiting qi and helping digestion. Appropriate supplementation can promote gastrointestinal movement and relieve constipation, which is a good product for nourishing the stomach. Hericium erinaceus can not only protect gastrointestinal health, but also diminish inflammation, sterilize and inhibit the growth of Helicobacter pylori. Yellow millet, famous for nourishing stomach and invigorating qi and blood, can strengthen spleen and stomach. "Compendium of Materia Medica" wrote: Xiaomi "cures diarrhea caused by stomach heat, supplements deficiency and stimulates appetite". Yellow rice can prevent pan-gastric vomiting and is very helpful for diarrhea, vomiting and indigestion. Yellow rice is rich in vitamins, trace elements, carotene and other nutrients. The disadvantage is that millet lacks lysine, one of the essential trace elements for human body.
Nowadays, with the accelerated pace of life, more and more people have bad stomachs. They want to nourish their stomachs with food, and it is their eating habits that cause their stomachs to be bad. The best way to nourish the stomach is to eat regularly.