Women's health tips 100. Women's health is our key concern, so hospitals also have specialized gynecology, so as women, we must know some common knowledge about women's health. Next, I will take you to learn more about women's health tips 100.
Women's health tips 100 1
1, sleeping naked in a clean bed.
2, do not eat chocolate during the physiological period, because it will aggravate dysmenorrhea.
3, only wear rimless underwear during menstruation.
4. Develop the habit of recording the physiological cycle.
5. Shape curves by exercising rather than adjusting underwear.
6, don't cross your legs, so as not to oppress your nerves.
7. Go to the bathroom after 7.ML.
8. Tight clothes should be dry-cleaned.
9, pull the wind thong is not suitable for daily wear.
10. Don't wear clothes marked "no ironing".
1 1, tying the scarf too tightly will cause dizziness.
12, last year's clothes can only be worn after exposure.
13. Do not use sanitary napkins unless necessary.
14, check the shelf life of cosmetics regularly.
15, make up one hour after bathing.
16. Only use cleaning liquid once a week and wash private parts with warm water.
17, even if you love beauty, don't make ear holes in the outer cartilage of the upper part of the ear.
18, and the frequency of hair dyeing is controlled once every six months.
19, learn about your family history, especially the history of your mother and grandmother.
20. Step into the office every day, first open the window to get some air, and then sit down to work.
2 1, if you want to answer the phone for five hours a day, use a wireless headset.
22. When copying documents, please keep at least one meter away from the copier.
23. Use eye drops only when it is absolutely necessary.
24. Don't take a nap at your desk.
25. Don't play computer games during lunch break.
26. Prepare a small cushion for yourself in the office and put it around your waist.
27. Never answer the phone with glasses on.
28, don't let the computer surround you, its' side and back radiation' is more fierce.
29. Don't use a laptop on your lap.
30. Put a cactus on your desk to help absorb radiation.
3 1, remember to wash the ink off your hands after reading the newspaper.
32. Stretch every 30 minutes.
Office carpets should be cleaned regularly to kill insects.
34, after using the computer to clean the face and hands, remove radiation dust.
35. Put the washed cup on the table after work.
36. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.
37. The lipstick and the pen in the briefcase are kept separately.
38. Make sure to free your feet from high heels for more than 2 hours every day.
39. Do not work overtime after 22: 00 every week.
40. Keep the bathroom dry to prevent mold growth.
4 1. Take a bath for no more than 10 minutes.
Don't sit on the toilet and read newspapers.
43. Brush your teeth with warm water when brushing your teeth.
44. Wash your face alternately with hot and cold water.
45. Don't put hot water in plastic containers.
46. Clean the refrigerator regularly.
Please leave the kitchen when the microwave oven is working.
48. Use a range hood.
49. Turn off the TV when eating.
50. underwear should be changed and washed every day.
5 1, try to avoid using thick flannel curtains.
52. Insecticides and cleaning agents should be kept in storage rooms far away from the place of residence.
53. Replace fragrance with natural floral or fruity fragrance.
Wash your hands carefully after playing with your pet.
55. In winter, the humidifier in the living room uses pure water.
56. Don't take the computer into the bedroom for convenience.
57. Don't put your mobile phone on the pillow as an alarm clock.
58. Don't take medicine before going to bed, and take sleeping pills half an hour in advance.
Don't rush to sleep until your hair is dry.
60. Soft colors should be used in bedroom rooms.
6 1, between milk and soybean milk, choose the latter.
62. When you think you can eat another half bowl of rice, leave the table.
63. If you don't feel hungry, just drink 4 glasses of water every day.
64. Drink more yogurt.
65. Don't smoke for any reason.
66. Add miscellaneous grains and vegetables to the diet.
67. Drinking green tea is better than drinking black tea.
68. Pay more attention to breakfast than dinner.
69. Control the amount of salt.
70. Brush your teeth before drinking water after getting up.
7 1, often chewing gum.
72. Two apples can effectively improve constipation in the morning and one night.
73, vegan diet may lead to abnormal hormone secretion, leading to infertility.
74. Eat fish at least once a week.
75. Stay away from carbonated drinks such as cola.
76. Don't drink hot pot soup cooked for a long time.
77. There is no such thing as juice and milk. They are natural enemies.
78. Eating fruit before meals is better than after meals.
79. Have a glass of red wine before going to bed.
Drinking coffee may lead to osteoporosis in women.
8 1, enjoy the sunshine at 8-9 am.
82. Running, cycling and other sports can maintain beautiful leg lines.
Soaking feet with hot water can effectively prevent varicose veins.
84. Exercise is not suitable for decompression when the spirit is extremely exhausted, and rest is more important.
85. Do less outdoor sports in winter.
86, 10 floor below, do not take the elevator.
87. Change the fitness menu every three months.
Exercise for half an hour every day instead of three hours on weekends.
89. Remove makeup before exercise.
90. Do aerobics while watching TV.
9 1. You must wear a swimming cap and goggles in the swimming pool.
92. Take frequent walks.
93. Lunch break is also a good time to keep fit, so you don't have to wait until evening.
94. It's comfortable to wear sports shoes barefoot, but it's bad for your health.
95. Sleeping in a semi-hard bed is more conducive to cervical health.
96. Go to a regular hospital for a massage instead of a beauty salon.
97. Don't drink functional drinks when you are not exercising.
98. Rest for half an hour after exercise, and then take a bath.
99. Don't exercise in a noisy gym.
100, correct posture is more effective than going to the gym.
Tips for Women's Health 100 2 Tips for Women's Healthy Living
Women can't let themselves be cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Women want hormones. Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
The weapon of bitter fighting in special period is old ginger. Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.