English healthy running composition high school

Health is very important to everyone. Nowadays, almost everyone cares more about money than health. They are working hard and don't have enough time to sleep, let alone do sports. In my opinion, we should establish a correct attitude towards fitness. Every weekend, we can do some moderate exercise. Besides jogging and swimming, cycling is one of the best sports. It can help increase your strength and energy. A balanced diet is also important. Therefore, we should not only eat vegetables and fruits, but also eat nutritious food. It is not good to eat too much junk food and some greasy food.