Try to reduce the frequency of wearing headphones, earplugs and Bluetooth. This is not what you think of as a fashion behavior, but a "life imprisonment" for the ear. The behavior of blocking ears should be minimized, away from the damage caused by noise, and protect our ears. If you need to wear headphones at work, try to choose non-in-ear headphones and take them off every once in a while to avoid bringing them in for too long and affecting your hearing.
2. Pay attention to your diet?
In the daily diet, it is best to eat more foods with high element content, such as iron, zinc, calcium, etc., because these foods are rare trace elements in the human body and help to expand the microvasculature of the ear. The expansion of microvessels will lead to blood circulation in the ear, which can prevent hearing loss.
3. Pay attention to noisy places
Noise hurts ears easily. After the eardrum is injured, it is easier to get infected if you are not careful. Stay in noisy places less, and when it is unavoidable, you can properly equip earplugs and cotton. , can reduce the damage. We must stay away from loud noises, such as firecrackers, or cover our ears with our hands.
4. Massage your ears often
Massage your ears regularly is good for promoting blood circulation in your ears, and it is also delicious for improving your hearing. People with good hearing tend to have quick reactions and flexible brains. You can massage your ears every day when you are in the office, when you are walking, or when you are going to sleep. As shown in the figure, keep your hands in a ring shape and massage the outer auricle from the inside out until the ear is hot. You can massage two or three times a day.
5. Avoid noise and pay attention to swimming hygiene.
The explosion of firecrackers will cause hearing loss, so when you find someone setting off firecrackers, you should stand far away or cover your ears with your hands; Usually, slapping can also lead to deafness, because the high pressure caused by slapping will rupture the eardrum, which will cause lifelong damage to our hearing. When we swim and play with water, we should strengthen the protection of our ears. Once the water enters the ear, it should be poured out in time to avoid ear infection and hearing damage.