Advantages and disadvantages of mental health

With the progress of the times, the accelerated pace of life and the intensified competition for survival, people's mental health has been paid more and more attention. What are the characteristics of mentally healthy people? Experts believe that the remarkable characteristics of mental health people have the following five aspects:

1. Can face the reality correctly. He has a clear and objective understanding of people and things, can handle all kinds of problems, difficulties and contradictions in life in a down-to-earth manner, and shows a positive and enterprising spirit everywhere.

2. Know yourself and yourself. We can not only correctly understand our strengths and weaknesses, but also correctly estimate our abilities, personality hobbies and interests. Accordingly, we can properly arrange our work, study and life, and then make the right choices in study, job hunting and love, thus increasing our chances of success.

3. Be kind to others and be willing to associate with others. Passionate about others, able to establish good interpersonal relationships with most people. Positive attitudes (respect, trust and joy) are more than negative attitudes (jealousy, doubt and hatred).

4. Self-respect and self-love, modest but not humble. In social interaction, we are neither arrogant nor timid. Act independently, do something and do something. Take the initiative to do whatever is beneficial, progressive and healthy; Anyone who is harmful and vulgar can restrain himself, even if there is external temptation.

5. Optimistic, open-minded, emotionally stable, and love life. I don't regard work and study as a burden, but as a pleasure. I strive to give full play to my talents in my work and study, and I am full of hope for the future. When I encounter adversity or trouble, I can extricate myself.

Netizens, especially middle-aged and elderly netizens, let us always compare the above standards and put them into action, and make unremitting efforts to be a mentally healthy person!