The old is not able to lift the spirit of how to ease the middle-aged?
First, the tiredness of the heart if there is a place to be able to get dissolved, it must be home, and family reunion, no matter how much you are outside of the scar, the home to give you must be the soul of the best cure.
Second, a few days of rest, of course, not only sleep, to walk outdoors, away from the crowd for a period of time, will allow you to regain vitality, the heart refreshing.
Third, if you can't get up the energy, and there is still some work at hand, you may want to try functional drinks and coffee, but then make sure you get a good quality sleep.
Fourth, when you can't get up, you usually have to spend too much time with people, and this is a time when a person's solitude will make it easier for you to avoid the personnel, and you'll be able to adjust yourself.
Fifth, if you have the conditions to spend a few days with nothing to think about, only to do their own personal indulgence, which will allow you to work again when the spirit of a hundredfold, and there is a sense of excitement.
Sixth, there are several things you should not do at this time, take advantage of a few days off to go to the scenic spots Tourism will make your spirit more broken rather than better, try to arrange a person or go out with the family camping is also good.
What if you have a problem with your body in middle age?
Check your body. Let's start with the most basic and fundamental, but also the most important aspect, go for a full body checkup, including psychiatric tests. Many people reject the mental psychological test, in fact, not, too many factors lead to our mental problems, appropriate psychological guidance, drug detoxification or have a great role.
Correct the daily routine. Now many people are used to staying up late, including staying up late to read, staying up late to play computer, staying up late to soak up the bar. Over a long time to stay up late to lead to biological clock disorders, so that the body's organs can not function properly, naturally lead to the emergence of insufficient qi and blood, energy, and so on. If it is because of this, then well, we start from now on early to bed and early to rise, it is certainly difficult to adapt to the beginning, may wish to take some methods, so that they go to sleep early, for example: foot soak, drink milk, let their bodies tired.... It always takes a while to adjust.
Correctly examine their own work. Many people are overloaded with physical and mental stress at work, but have to endure it for survival reasons. However, if it is true that work is draining your health and spirit, then it is better to give it up and change jobs. The work is in order to live, if to consume their own cost, it is not worth the loss.
Enrich your spare time. Too many people, tired to sleep, sleep and eat, and then work. Week after week, monotonous, boring, tired. May as well find some books that make you happy to read, listen to music that makes you relax, go to the countryside to run. These will let your body and mind get enough rest and recuperation.
Expand your circle of friends. Always in a person's world to stay, healthy people will also be depressed. So, take action, play your enthusiasm, take the initiative to make more friends, play ball with friends, eat and drink together, sing together, laugh together, go crazy together, make trouble together, I believe that happy, sunny you will soon come back.
More group activities. If you are temporarily unwilling to be with people who are familiar with you, then go to some group activities organized by strangers, such as the square dance that is now hot all over the world. Put yourself into the crowd and dance to your heart's content. Or and more than one friend to travel, backpack, put yourself in the vast expanse of the sky, the vastness of the sea, the vastness of the desert, you will immediately feel open-minded, fresh air refreshing, action.
Stay away from garbage. The garbage here includes negative people, including things that bring you negative impact. Whenever you meet it, far away from the detour away, we only need to be happy, sunshine, healthy things. Therefore, we have to make friends selectively, consciously participate in things, know which can be touched, which fear to avoid. Often do an action will also help you, the corners of the mouth up, the mood is naturally bright, try it.
Conclusion: Think positively about things, the mind determines the fate of the person, there is a positive and optimistic mindset in order to still be full of sunshine in the gray days. To enlighten yourself to think more to the good side of things, do not always look at the world with a pessimistic perspective.
The menopause itself is a period of decline into old age. This is a normal phenomenon.
Running, fat loss
Especially after a period of intense stress or work, can not lift the spirit, eat no appetite, feel nothing matters, this is actually very normal.