2 hours after the meal is more appropriate.
Warm tips
1, do a good job of *** pre-preparation. Such as trimming nails, washing hands, removing the ring, and so on.
2, *** best directly on the skin, such as the weather is too cold, but also through the clothes, pay attention to warm.
3, 2 hours after the meal and then ***, the best results, excessive hunger or overeating are not suitable for self ***.
4, to concentrate on the force to be uniform, buttocks, legs can be a little more force; abdomen, waist force should be appropriate to avoid damage to internal organs.
5, women in menstruation, pregnancy, postpartum 1 month, do not do ***, especially waist and abdomen *** is absolutely prohibited.
6, suffering from diseases of internal organs, malignant tumors, infectious, septic diseases, such as burns, scalds, skin diseases, varicose veins or thrombophlebitis, tuberculous arthritis and other diseases of the obese should not be used to *** weight loss. Those who suffer from osteoid, hyperplasia parts can also ***.
7, self *** important to adhere to, can be done once a day when you get up and go to bed. At the beginning of the *** weight loss, there will be a whole body soreness, but as long as you persist, the soreness will disappear.
8, such as panic, nausea and bruises and other symptoms, should immediately stop ***, rest for a few days, in order to reduce the strength, correct *** practices and then continue.
9, two fingers stacked press such as the press method class, press the weight of the hand under the pulse beating and pain is appropriate
weight loss after eating can do sportsBefore and after meals should not be engaged in strenuous exercise.
Exercise, our body in order to ensure that the musculoskeletal oxygen and nutrients Oxygen supply, in the central nervous system under the regulation of the whole body blood redistribution, so that the secretion of the digestive glands is greatly reduced, thus affecting the gastrointestinal digestion and absorption. The more strenuous the exercise, the longer the duration, the longer the activities of the digestive organs need to recover, so people do not want to eat after exercise is a normal physiological activity. It is generally believed that at least 30 to 40 minutes of rest after exercise to eat more scientific.
Similarly, in the meal can not immediately go to participate in strenuous sports, if immediately after the meal to participate in strenuous exercise, can be involved in the gastrointestinal part of the digestion of the blood and redistribution of the flow to the muscles and bones, thus affecting the digestion and absorption of the gastrointestinal, immediately after the meal to participate in strenuous exercise can be due to the gastrointestinal vibration and the mesenteric membrane of the pulling caused by the abdominal pain and discomfort, which will affect the human body's health. This will affect human health. Therefore, at least 1.5 hours after the meal before you can exercise. After meals, less strenuous activities, such as walking and more gentle cultural and physical activities, not only can help digestion, is also beneficial to health.
How long after eating can diet exercises15 - 20 minutes after you can drink water, eat as much as possible in an hour, so as not to affect the reduction of fat-burning blood, and will not cause gastroptosis.
Meridian weight loss in the afternoon after eating can do notRunning in the morning can lose weight
Playing badminton in the afternoon can lose weight after eating and going out for a walk
Running in the morning and then eat breakfast
Playing badminton in the afternoon from more than 5:00 to more than 6:00 line
How long after eating can do exercise?According to the intensity of exercise:
1. Walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out.
2. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, it is appropriate to be two hours to three hours after meals.
What can you do to lose weight after lunch
Hello, after the meal is the easiest time to accumulate fat, long meat is particularly serious, after eating a lot of kneading or patting the small stomach if you feel pain, indicating that your liver itself is not functioning well, as far as possible to force a little bit less, don't more pain the more vigorously.
I hope to help you, thank you!
How long after eating to ***Basic no effect, if it is the abdomen, it is better to be more than an hour, but the impact is not big, Chinese medicine *** teacher told me before
12 to 15-year-old children after eating how long can do weight loss exercise? What kind of exercise should I do?Depending on the amount of food eaten determines how soon you can exercise after a meal. Some people eat a lot of food, digestion is slow this time exercise will cause intestinal diseases. Generally an hour after the meal can exercise. What kind of exercise, jumping rope, running, doing push-ups (push-ups) sit-ups, you can choose two. The daily amount of moderate, every day to adhere to.
How long after eating can do inversion exerciseInversion belongs to the strenuous exercise, so you need an hour later
Can you lose weight after eating and vomitingShould be able to,
because it is equivalent to not eating,
However, this way,
Stomach problems are not worth the loss.