I feel that I have social phobia. What should I do?

I think you should first understand what social phobia is, and then you should learn how to overcome it, make yourself better, learn to accept yourself unconditionally, and learn to love yourself. But accepting yourself doesn't mean being content with the status quo, so you don't have to work hard anymore. Accepting oneself means acknowledging and accepting the facts, objectively evaluating and knowing yourself, not avoiding and imagining, and not replacing yourself in reality with a perfect illusion; Accept yourself, and you will live calmly and confidently, and no longer worry about your performance, because your performance has nothing to do with your value.

In fact, many people think that they have social phobia, but in fact they are just anxious and sensitive, so they have the illusion that others' unintentional or well-intentioned words and deeds are interpreted as malice. He will be afraid that others will ignore him, reject him, and fear that others will not reply to him after sending text messages or WeChat. For any behavior of others, he will repeatedly recall and ponder uncontrollably in his mind. Moreover, people with social phobia are often internally attributed. They always wonder if they have done something wrong. You just have to be yourself, and the rest will be natural. This is also the concept mentioned by Morita, let nature take its course and do what you should do.

I think, if you overcome it, you must learn to cultivate interest, which can distract your attention. This is a good way to enrich your life. If you want to solve your own problems first? Question? Then start living a good life, then you may never start the life you want. Learn to forget yourself? Question? , no longer? Fix yourself? Take it as the first thing in life, but actively devote yourself to your goals and interests, accumulate self-confidence through small things, and increase happiness through interests. For example, by learning a new skill and knowledge, I have improved my confidence by learning English.

Finally, please don't panic, this is actually not a very serious matter, and proper adjustment can solve it. Believe in yourself is the most important thing.