Weight loss dry goods
Weight loss must know the 88 cold knowledge
1. Weight loss during the period can drink green tea, black tea, oolong tea can also be thin, but do not add sugar.
2. Change the order of eating can also be thin, eat vegetables first, in the protein, and finally eat Shuo water, you can reduce the intake of carbohydrates, but also reduce the fluctuation of - sugar.
3. Quit all the drinks, sour plum soup, fruit tea, dairy drinks, just brown drinks, carbonated drinks are easy to fat drinks, including sugar-free, 0 card diet, will drink the more fat.
4. Weight loss is to reduce the whole body, local fat loss does not exist, but the local can be achieved through anaerobic hope shape.
5. Aunt period eat more as usual will be fat, must be the same as the daily diet, do not greedy pavilion!
6 want to kick the milk tea, unsweetened oolong tea/black tea + milk/yinren milk = deceptive milk tea. Mouth storm not lose milk tea store, calories also thief low.
7. Share an all-purpose dipping sauce, whether rows of gazpacho or fried forbidden are suitable, delicious and gluttonous.
All-purpose enzyme formula = green onion Han end + soy sauce 1 spoon + balsamic vinegar 2 spoons + frog oil half hook + old push half a spoon + sesame oil 2 spoons 4 millet spicy.
8. morning on an empty stomach a cup of black just brown swelling + appetite suppression "gastrointestinal bad don't drink); if you are afraid of bitterness, black coffee + milk = children's money.
9. Occasionally after overeating, the next day light fasting, and then drink 1-2 cups of intestinal tea will not affect the scale
Intestinal tea = winter melon + celery together with boiled water to drink, basically can be restored to the weight of the meal before.
10. morning or afternoon hungry, it is possible to add meals, but each time not more than 100-200 calories
11. do not diet, starvation, because you can not starve for a lifetime, long-term starvation not only overeating, but also will appear qi and blood loss xu. YDS resistance and other sequelae.
12. online slimming food No dry million do not follow the mess to eat, there is not a recipe is suitable for everyone, each person's physique is different on the food transportation effect will also appear very different.
13. only to eat coarse food will lead to the great aunt turned face, Mu good with 50% refined rice noodles + 50% coarse food
14. drink 2-3L of water every day, sleep enough 7-9 hours can be easy to enjoy the thin, but be sure to go to bed at 23:00, because the body will begin to secrete leptin and other hormones.
15. Please stop those 0-fat concoctions and snacks, in order to taste good, they will add a lot of sugar and starch, the more you eat the more fat.
16. Eating too much fruit will also make you fat. Sugar is the culprit of the long solution, and fructose is also sugar.
17. If you eat too much erythritol and sugar, you will get fat, so you should quit sugar to be thin.
18. daily in the supermarket to buy some soy sauce, cool, etc., eat in moderation is not fat, do not need to deliberately buy other fat-reducing seasoning.19. Many snacks playing low-calorie low-fat healthy snacks, but look carefully at the ingredients list, but also a large number of various sugar, and finally eat more and more like
20. easy to sleep with the lights on to gain weight.
21. fat loss period do not drink alcohol, wine is grain brewing .
A small glass of wine = a bowl of rice.
22. Yogurt drinks are not real yogurt, fat loss period yogurt ingredients to be the cleanest, up to 4 ingredients, beyond the do not drink.
23. When eating, switch from a large plate to a smaller one to reduce the amount of food you eat by 25%.
24. Honey water is sugar water, drinking honey water does not lose weight 25. If you encounter a weight loss plateau, eat only 20 prawns for dinner, adhere to 1-2 weeks can help break through.
26.daily can drink 1-2 cups of apple cool with meals, apple cool can be very good to promote the oxidative decomposition of fat, but do not exceed 30ml per day.
27,must eat breakfast, a rich breakfast can activate the metabolism of the day, if more than 10 o'clock to get up the partners can eat brunch directly, but to eat more protein 28.must eat more meat, hungry, eat chicken, beef, beef and other meat. eat chicken, beef, carry bagged ready to go.
29 eat more hot ground will be fat, not more than 6g per day.
30. Avoid deep-fried food, deep-fried very bad metabolism, to the body caused a great burden.
31. Eat more food containing omego-3, wrong fish, salmon and shrimp, walnuts, almonds, spinach, are arranged.
32. Eat more dairy products, such as milk, cheese; if you are intolerant to dairy products, try almond milk.
33. Every day to relax mood, happy, mood easily anxious, nervous is very will affect the body's metabolic rate yo.
34. Use the software to record the daily calories, more than 1200 calories do not eat (need to be measured according to personal circumstances).
35. Dun Dun whole wheat bread, black flour toast, mixed grain buns, salad, you will also be fat.
36. More snacks and fruits will keep you thin.
37. Fat loss period can be one day a week to do 16 + 8 light fasting, that is, the day's food is concentrated in 8 hours to eat, keep 16 hours of fasting time, can accelerate our fat burning speed.
38. During fat loss, have an indulgence day one day a week and eat all the food you normally want to eat on that day.
39. Eat before shopping at the supermarket or convenience store.
40,Buy food in larger packages and eat more of it.
41.During the fat loss period, don't keep any snacks and desserts at home because you will eat them if you can see them.
Obesity is not the fault of carbohydrates, nor is it the fault of fat, only choose the right food to eat thin.
42. Freshly squeezed juice is fat fat juice, only the more you drink the fatter you get.
43. Drink 300ml of water before each meal, and then eat, or drink water during the meal while eating, will not affect the stomach acid, but also increase the sense of satiety, slow down the speed of eating.
44. Don't take in carbohydrate food on an empty stomach, and drink water when you're hungry.
45. Eat dinner earlier, try to eat before 19:00, appropriate to extend the fasting time.
46. Chicken, duck and other poultry meat, eat only the inside meat, not the outside skin.
47. Under the condition of the same calorie intake, eating high-calorie food at breakfast is easier to control than eating high-calorie food at dinner.
48,Horse without night grass is not fat, people without night snacks are not fat. If you want to gain weight, go for night snacks.
49.Protein, although it has many benefits, should be in moderation, eating too much is also not good for the body.
50. Vitamin D supplementation can be effective barrier to low body fat, the best and money-saving method is sunshine.
51. A capsule of fish oil a day is good for weight loss.
52. Brush your teeth after dinner to prevent eating something else after dinner.
53. Every day you can drink a cup of American coffee (do not add sugar) can suppress the appetite.
54. Greedy can eat 1-2 more than 90% dark chocolate, although bitter, a piece of down will not want to eat.
55. carry low-fat protein bars with you. Almonds, chicken breast, etc., to deal with special cravings.
56. When you have a craving, distract yourself, for example, you can clean your room, read a book, go for a walk and so on.
57. When you have a craving, mask immediately so that your mouth cannot move.
58. Want to eat desserts to make their own flourless and sugarless desserts, such as tofu pudding, oatmeal bars, raw cacao powder for brownies.
59. Enzymes are just a protein, not weight loss.
60. Root vegetables such as yams, taro, lotus root, shiitake, panleaf pumpkin, garlic shakes, applesauce, fresh lilies, hairy beans, fresh fava beans, fresh peas and other root vegetables are considered staple foods not vegetables.
61. When you are not hungry but want to eat sweets or snacks, drink water or do 10 open and close jumps first.
62. The fastest way to get fat is to go on a diet, which is bound to usher in overeating and rebound.
63. To have a do-it-yourself body and full breasts, then you have to accept your own slightly fat body type, because slimming will also slim your breasts.
64. Do not eat anything before going to bed, except for drinking water, go to bed after eating any food will be fat.
65. If you lie still after eating, just wait to gain weight.
66. Staying up all night will only make you fat.
67. Slim face cream, slim legs cream can not lose weight, the most can only temporarily reduce edema.
68. The human body is a very complex organism, weight loss is a systematic process, not a simple calorie plus or minus.
69. If you want to be thin forever, eating well is the way to go, so you have to develop brand new eating and living habits.
70. The most significant part of a girl's weight loss is her breasts.
71. Running doesn't make your legs thicker, sedentary does.
72. Eating less is not the same as low calorie, a bag of chips to force a bowl of rice calories are also high.
73. Learn to regulate emotions, get rid of stress, stress cortical drunkenness is too high, will stimulate excess appetite, resulting in thin down 74. fruit instead of meals to eat, not only do not lose weight, will eat more and more fat.
75. With meal replacement as a meal, time will be binge eating, the more you eat the more fat. Eat well it does not smell good?
76. Fat is a good thing, but eat too much and eat too little are not conducive to weight loss, eat fat in moderation will be thin.
77. Eat less y processed foods, such as pizza, lunch meat and burgers.
78. It is best to control the day's eating within 8 hours 79. waist-hip ratio = waist/hip circumference, waist-hip ratio is larger, the more the inner victory of fetal fat.
80.During weight loss, rice, steamed buns, noodles are allowed, but in moderation 81.Not eating carbohydrates at all will lead to overeating, hair loss, auntie departures, and severe rebound.
82 pre-don't care which kind of exercise works best, the focus is "insist"!
83. Improve the daily activity, can walk do not take the car, can run the stairs do not sit in the elevator, can stand do not sit to see, and so after eating stand or walk 20 minutes.
84. Exercise is not the more the better, too much exercise will make the body very tired, not off the scale.
85. Exercise way to choose your favorite and can stick to it, running, skipping, jumping rope, climbing stairs, swimming, square dancing and so on can be.
The recommendation is 30 minutes or more per session.
86. Small base exercise, must be anaerobic + aerobic together or the skin will sag.
87. 1-2 times a week HIT fat burning training can accelerate fat burning tire.
88. Reduce to the end, only the thin stubborn fat on the stomach is left, you can build muscle all over the body, and practice more anaerobic resistance training.