Spring is a good time for exercise as everything is in bloom. My favorite sports are jogging and playing badminton.
1. Jogging. My home is closer to the park, every morning to go jogging a few laps, about half an hour. My jogging is to run and walk at the same time, and when I get tired, I slow down and run a bit tighter.
There are a lot of people practicing in the park in the morning, and it's very lively, there are storming, there are sword players, there are square dancers, all overflowing with passion and vigor. In the midst of it, I feel invigorated and happy.
The park lake ripples, green trees and red flowers, pleasant scenery to the eye, fresh air into the lungs. While enjoying the scenery and sports have their own fun, both strong body, but also cheerful mood.
2, playing badminton. Nearby is a badminton hall, a few days a week. After dinner, and about the ball friends to go together to cut a few plates.
Playing badminton exercise, half an hour on the sweat. I'm not very good at it, and I don't know how to run, so I'm a bit tired, but I want the exercise, and I'm trying my best to get the ball out of bounds, so I'm enjoying it.
The doubles game is very interesting, a look at the coordination, the second look at the teammate's skills, I am a "rookie" in the inside, very much affects the excitement of the game. I'm not sure if you're going to be able to get a good deal on this, but I'm sure you'll be able to get a good deal on this," he said.
A year's plan is in spring, a lifetime of planning in sports. The health benefits of exercise go without saying, especially after the exercise of physical and mental relaxation, refreshing. Of course, it must be insisted.
I like to take a walk in the countryside to enjoy the spring, or raise the camera to the more favorite scenery to take pictures. Then post it for the netizens to enjoy! To bring interest and joy to the netizens. Or walking in the just woke up on the grass, appreciate the color of the grass look near but no, the most is the benefits of the spring of the year, absolutely better than the smoke and willow full of Huangdu's infinite spring, with the language of the poem to praise the spring, sing the praises of spring. I also like in the walk to enjoy the spring, let go of the throat, singing, singing spring, the best side of themselves to the infinite beauty of the spring. Let's swing our oars, ride the wind and waves, and sail in the spring!
Love sports, love life, love life.