Health is the root of man, and only with health can we have a happy life. And life lies in sports, strengthen the body, better improve physical fitness. As the saying goes, "Exercise one hour a day, live happily for a lifetime," which accurately summarizes the close relationship between health and exercise. In medicine, the best medicine is not a panacea, but exercise. The human being is a whole made up of body and mind*** together, and through exercise the two are better integrated to promote the development of the body.
Through the interviews with the aunts who dance in the square at night and the monks who walk in the park in the morning, we can understand that proper exercise has a great influence on the healthy development of the body and mind, so that people can naturally emit a feeling of pleasure from the inside out. In today's modern society, the way the elderly exercise is affected by the environment, their own physical condition and other aspects, they gradually tend to through the square dance, leisurely stroll to better exercise and relax themselves, so that they live a healthier, more free.
At the same time, I also have a certain understanding of young people. Found that there is a certain movement of people more positive, optimistic, cheerful. Healthy sports can not only promote their teamwork well, but most importantly, can enhance their self state of mind. Exercise changes not only their bodies, but also their lifestyles to become more rational and healthy, more attention to the combination of diet and exercise.
For the modern fast-paced society, people gradually adapted to the mechanized mode of production, the continuous reduction of personal movement, more sub-healthy began to appear, so that the healthy and effective movement is particularly important. Appropriate exercise not only helps to prevent disease, but also relieve stress, it can promote the functioning of the human body, promote blood circulation and metabolism. Exercise also plays an extremely important role in the treatment of obesity, cardiovascular and other aspects.
Exercise, can improve the physical form, enhance personal self-confidence, and help to form a good way of life and work and a positive mental state.
In the life of a person constantly in the balance between exercise and health, according to their own conditions to choose the right exercise is the most important. If you are healthy, you have hope; if you have hope, you have everything. Life goes on, exercise goes on!