Blogger recommendation
Fitness blogger
Recommended courses
stretching
Initial heel training
Pamela Pamela Reif Pamela is a well-known fitness blogger from Germany, and has now settled in platforms such as Keep and beep. Pamela's fitness classes revolve around aerobic exercise and body fat reduction. There is nothing wrong with practicing with Pamela's sister if you want to lose weight!
It should be noted that some of Pamela's fitness and training videos are too intense, and her posture has changed greatly. It is not easy for beginners to follow her videos. You can choose to exercise with other bloggers for a while first, and then exercise with Pa sister after strengthening your physique.
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Pamela 15 Minute Physical Training
Pamela's 8min stovepipe cheats
8 minutes
Full-body training novice friendly
15 minutes
Pamela's stovepipe cheats
Improvement of Bad Mail Types
Beauty ballet
Mary Helen Bowles, the founder of Beautiful Ballet, is a professional ballet dancer, so she has created a set of fitness courses combining dance and fitness.
The classic course of beautiful ballet is aimed at upper body training, including: shoulder users evaluate that the effect is outstanding after exercise, the shoulders and arms are thinner, the chest hunchback is corrected, and the clavicle is obvious.
Note: the course of beautiful ballet is plastic, and there are many stretching movements. If you want to terminate the pregnancy, you should make your arms and legs look better. Want to lose weight, or do it.
Aerobic exercise!
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Beautiful ballet swan arm
Beautiful ballet, the third set of stovepipe hips
Saturday Wild Zoe
Saturday Wild currently has accounts on YouTube, Little Red Book and Miley Miley. The intensity of exercise is not very great, and you can basically follow the whole video, which is suitable for students who have just started fitness.
Because Saturday Ye is very proficient in Mandarin, friends don't have to worry about language problems when practicing! Her video types are also very rich, including HI IT and core training. Interested friends can check all the videos in the account.
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Saturday wild -5 minutes thin belly exercise
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Lin Qianyu coffee
Lin Qianyu's tutorial is partial to yoga, and some videos are longer, but the exercise intensity is lower, which is more friendly to novices. If you don't feel strong after finishing a set, you can combine it with other videos.
"Lin Qianyu-25 Minutes Standing Local Muscle Training" is very gentle, suitable for friends who don't want to exercise during the lazy period ~
Recommended video
Lin Qianyu-20 minutes stovepipe.
Lin Qianyu -25 minutes standing fast burning fat exercise.
Liu Jinghong
After the outbreak, Liu Jinghong and his wife Xin Wei began to take the audience to exercise in the live broadcast room of Tik Tok. The live broadcast time is Sunday, Tuesday, Wednesday, Thursday and 7: 30 a week.
Nine o'clock in the morning, six o'clock.
The atmosphere in the live broadcast room was relaxed and pleasant, and Liu Honghong interacted with fans frequently. He will explain the fitness movements in detail, help solve some questions of the audience about aerobics, patiently emphasize the key points and avoid the risk of injury. After each song, the couple will clap their hands and cheer in the live broadcast room to encourage the audience!
Tip: Every blogger has a wide range of tutorials. Beaver recommended them to follow up the well-known and highly rated videos on the Internet. You can watch the full video by directly searching for this name on Bi Li or other platforms.
stretching
Stretch for another 5- 10 minutes after exercise. Stretching can relieve the pain caused by exercise, and also relieve muscle stiffness, so as to achieve the effect of soothing and relaxing. When you are resting or in the office, you can also relax your nervous nerves by stretching.
Initial heel training
Some time ago, the topic of vii paddling in the live broadcast room rushed to the hot search, and many netizens stated that "Xin Wei paddled, I also paddled". Most people's physical qualities are inferior to those of fitness bloggers. Aerobic or high-intensity exercise in the primary stage will really make people feel very tired, and their bodies may be injured, and it is easy to have the idea of retreating.
The purpose of our fitness is to keep ourselves healthy for a long time and exercise reasonably according to our own foundation. Then, paddle occasionally and stick to it for a long time!
While increasing exercise, we should also pay more attention to sleep and diet. Regular work and rest and proper diet and exercise can achieve twice the result with half the effort.
Diet: Eat less greasy food, eat light food, and improve your basal metabolic rate through proper amount of high-protein food and plenty of water.
Sleep: It is very important to have a healthy and regular schedule. Lack of sleep will lead to an increase in auxin, a decrease in leptin that inhibits appetite and a decrease in daily metabolism. Stop staying up late and don't sleep after 12 at the latest!