One, the role of square dance
Square dance combines shaping, weight loss, fitness as a whole, can effectively burn body fat. Square dancing can generally increase lung capacity, can make the blood get more oxygen, so it can enhance the cardiorespiratory endurance. So generally jump square dance can lose weight.
Second, the benefits of square dancing
1, square dancing lasts longer, generally about 2 hours, can consume too much heat on the body, to achieve the effect of weight loss. Square dance stimulation of muscles is comprehensive, comprehensive, can be from the eyes to the head, neck, chest, legs, hips and other parts of the movement.
2, secondly, by dancing square dance can fully release a person's psychological pressure, also can fully let a person get physical and mental pleasure. A person's health includes physical health, but also includes mental health, so square dancing should be strongly advocated, but at the same time, square dancing also try to do not disturb the people.
Square dance to lose weight need to get attention:
Although the square dance can effectively reduce the body of excess fat, but want to achieve the desired effect of weight loss also need to pay attention to the following aspects:
1, reasonable arrangement of dancing time and intensity
Can be based on their own physical condition, time and experience and other factors to make a reasonable match. Slowly, the body adapted to the dancing movement, you can gradually increase the time and difficulty of training.
2, pay attention to their cardiorespiratory endurance
Cardiorespiratory system is one of the most basic ability of the human body to carry out any exercise, but also the prerequisite for the human body to carry out fat-burning exercise. Therefore, when dancing square dance to lose weight, you need to fully exercise cardiorespiratory endurance, remember not to dance posture due to excessive movement and lead to cardiorespiratory endurance is not able to withstand the intensity of the exercise.
Excluding some of the wrong concept of weight loss
Many people will choose to fast or eat only vegetables and fruits and other methods to lose weight, in fact, these methods can not really make people lose weight. Square dancing requires a reasonable diet to ensure that the body has to take enough protein, carbohydrates and fat and other nutrients.