What are the benefits of ballroom dancing?

The benefits of ballroom dancing are as follows:

1 can delay the decline of physiological function with age, which is quite beneficial to prevent premature aging;

2, can accelerate metabolism in the body, improve cardiopulmonary function, reduce peripheral blood circulation resistance, and effectively prevent cardiovascular and cerebrovascular diseases;

3. It can stimulate the body's immune system, so that the activities of natural killer cells, T cells, lymphocytes and macrophages in the immune system are obviously enhanced, thus playing the role of resisting virus and bacterial infection and inhibiting mutant cancer cells in the body;

4. You can improve your manners and temperament;

5, can make people happy, refreshed, full of energy, eliminate bad psychology, relieve psychological pressure, and increase life expectancy.