White tea is one of the six major types of tea in China. The following is the efficacy and role of white tea that I have organized for you, I hope it can help you.
The effects of white tea
1, fire and heat avoidance
The effects of Fuding white tea can be people to lower the fire, so that people clear the mind to solve the annoyance, peace of mind, help to improve the quality of sleep, especially aged new technology white tea (aged old white tea) fire, anti-inflammatory, heat detoxification is particularly prominent; experts recommend: spring drink flower tea, summer drink white tea green tea can prevent heat and temperature reduction, the autumn Drink green tea, winter drink black tea black tea stomach; tea is suitable for both drinking, should not drink, Fuding white tea and suitable for drinking, should not be intermittent, from a certain point of view, white tea is the best effect of summer heat, white tea health effects is the need to drink a long time to have a good health effect.
2, eyesight
Fuding white tea is also rich in vitamin A, it is absorbed by the body, can be quickly converted into vitamin A, can prevent night blindness and dry eye disease, play the role of eyesight, especially suitable for a long time to face the computer office people and teenagers to protect their eyesight, white peony tea is known as white tea in the dancer, white tea, women's tea.
3, promote appetite
Modern family children? status? is very high, snacks eat a lot, refused to eat more. Drinking white tea in moderation can eliminate food and grease, increase gastrointestinal motility, promote the secretion of digestive juices, enhance appetite.
4, the treatment of wind and fire, toothache, fever
Fuding local people since ancient times, white tea cooking and drinking method for the treatment of wind and fire, toothache, fever treatment of measles and other diseases, the specific method is: with water into the 10g of aged Fuding old white tea, Chen three years or more for the best, cooked to 3 minutes to the thick juice to the tea, to be cooled to 70 degrees to add a large chunk of icing sugar or honey to drink by the heat, is often used in the treatment of inflammation of the throat, Toothache, fever, water and soil, so that the white tea water taste mellow and peculiar.
5, eliminate fatigue, nourish the heart, refreshment
Caffeine and flavanols in white tea can promote pituitary activity, can strengthen muscle contraction, eliminate fatigue, make people awake and refreshing, help thinking, white tea has a bubble characteristics of a day trip a cup of tea, can be very good relief to eliminate fatigue and refreshing effect.
6, the protection of the cardiovascular system
White tea flavonoids in the processing of the better to retain the chamomile, is an important component of vitamin P, with a significant reduction in vascular congestion, maintain vascular permeability effect.
7, anti-allergic reactions
Clinical allergic reactions can be divided into two categories according to the type of onset of four subtypes: rapid-type (Ⅰ, Ⅱ, Ⅲ type) and late-type (Ⅳ type). Allergic dermatitis, the clinical incidence of newborns is extremely high, accounting for about 20% to 30%, the incidence of youth also amounted to 2% to 3% above. White tea tea contains catechins and unique tea polyphenols are the main anti-allergic active ingredients, white tea can also effectively reduce the inflammation parts of the dermal swelling, to achieve the role of white tea health effects anti-allergic.
8, enhance immunity
Theanine in the human liver decomposition for ethylamine, ethylamine and mobilize the name ? Gamma-Delta T-cells? The human blood immune cells to defend against external aggression, followed by T cells to promote the secretion of interferon, the formation of the human body to defend against infection? Chemical defense Dr. Bukowski, a U.S. scientist at Harvard Medical School, found that drinking white tea can increase the amount of interferon secreted by human blood immune cells by 5 times, and drinking white tea can improve the body's resistance to disease and enhance immunity.
9, to prevent respiratory damage
Chinese Center for Disease Control and Prevention of Nutrition and Food Safety Professor Han Chi said: long-term consumption of Fuding white tea can keep blood sugar at a normal level to achieve the health effects of white tea hypoglycemic effect, but also prevent smoking respiratory damage, Fuding white tea can be caused by smoking damage to the repair of the DNA, the health effects of white tea is very good, this is the We concluded through human experimentation, long-time smokers should drink more white tea.
10, diuretic detoxification
More than 2000 years ago, "Shennong Ben Cao Jing" recorded: ? Shennong tasted white grass, the day met seventy-two poisons, and got the Tantra and solution. Tea that is tea, Tang Lu Yu "Tea Classic" according to this? Tea for drinking, from Shennong's, heard in the Zhou Lu Gong? The conclusion. Fujian white tea in high content of tea polyphenols in flavanol compounds can stimulate renal vasodilatation, increase renal blood flow, thereby increasing the glomerular filtration rate, so that the urinary lactic acid to get rid of, to achieve diuretic detoxification.
11, liver, liver
Dr. Yuan Dishun, director of the Fujian Agriculture and Forestry University Chinese White Tea Research Institute, emphasized the effect of white tea on liver protection at the forum, he introduced, compared with the control samples, 120 ℃ drying of white tea health effects can significantly reduce the pathological operation of the CC14 on the liver cells, and the protective effect of the high-dose treatment is better than the medium and low-dose treatments, indicating that the white tea has a protective effect on the liver, while indicating that the white tea is simple and unique, and the white tea has a protective effect. The effect of white tea has a hepatoprotective effect, at the same time, it is indicated that the simple and unique withering and baking processing process of white tea has a greater impact on the effect of liver protection, and his results show that the white tea baked at 30 ℃ can also significantly reduce the pathological damage of CC14 on liver cells, and the prolonged withering is the key processing process link of the hepatoprotective effect of white tea.
12, excretion of toxins
Modern children and television, game consoles, etc., electronic radiation, environmental pollution, are harmful to the healthy growth of children. White tea in the tea polyphenols and lipopolysaccharides have adsorption and capture of radioactive substances, combined with its functional role in the discharge of the body.
Drinking white tea taboos1, white tea sex cold, for the stomach? The first time I saw it, it was a hot tea, and the second time I saw it was a hot tea. The person can drink in moderation on an empty stomach. If you have a neutral stomach, you can drink it at any time, but if you have a cold stomach, you can drink it on an empty stomach. The actual fact is that it's not a good idea to have a good time. The person should drink after meals. But white tea is generally not stimulate the stomach lining.
2, white tea dosage, generally as long as 5 grams per person per day is enough, the elderly should not be too much. Other teas are also so, drink more will be? The opposite is true. Instead, it does not play a role in health care. Here we also want to give you a reminder, weak kidneys, tachycardia heart disease, severe hypertension, severe constipation, severe neurasthenia, iron deficiency anemia should not drink strong tea, should not drink tea on an empty stomach. Otherwise, it may cause? Tea intoxication? Phenomenon.
How to buy white tea
1, color
The more tender the white tea leaves, the more full, the stronger the degree of whitening, made of dry tea, the more golden, the higher the quality, the more noble.
2, smell
Tender aroma is one of the characteristics of Dashanwu white tea, whether it is dry tea or tea broth after brewing, the stronger the tender aroma, the more persistent, the higher the quality.
3, appreciate the strange
Brewed with about 95 degrees Celsius boiling water, do not cover, to three minutes, the view of the white tea stretching, restored to the jade white, the leaf blade Ying thin and transparent, leaf veins emerald green, complete and uniform leaf bottom, into the dozen, like a piece of emerald dance, a white jade lying bottom, soup color green and bright, at this time, the unique traits of the white tea to achieve the purest and most beautiful. [10]
4, tasting
When the tea soup is cooled to the mouth, taste it carefully, taste fresh, sweet and tasty, lips and teeth, into the highest realm.