Read: You can't exercise immediately after a meal, or it will burden your stomach and intestines and affect your health. Then how long after the meal to exercise? What is the most appropriate exercise after meals? Here to share with you a little knowledge of weight loss after meals.
How long can you exercise after meals?
According to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How to exercise after a meal?
Half an hour after meals: in this half school, to rest mainly, sit quietly with family and friends together after meals, chat more after dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after meals: this time, the digestion of food at the peak of the basic past, the general movement is not relevant. Exercises such as brisk walking, jogging and so on can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
Appropriate exercise after meals:
Regardless of what you eat, what method of weight loss, remember to exercise after meals are right.
For lazy people: walking - lazy beauty can choose to walk, but so low exercise to rely on it to lose weight, but at least it can help digestion!
On the half-lazy words: jogging - jogging, exercise time to last to more than an hour and a half, can not be interrupted, oh, 10 minutes or 20 minutes of exercise is not consumed fat, so the least to last to more than half an hour!
If you are not lazy: weight loss exercise - a variety of weight loss exercise, need to use 30-60 minutes of time, for fear that you are lazy to move change, you can do it every day?
Note: After doing the action, lie flat for a while, relax the abdomen, do not be too intense during the exercise, the brain should think of the abdominal muscles in motion.
30 minutes after the meal, it is exactly the time when the small intestine begins to decompose and absorb food. Therefore, 30 minutes after eating, blood glucose concentration will begin to rise. And by exercising at this critical time, you keep blood sugar from having a chance to form fat.
30 minutes after meals exercise recommended one:
Tidy up the patio or balcony: in the after-dinner tidy up the patio is usually my choice, both labor and fitness, is a good choice. If you don't have a patio, you can also create a garden balcony and take advantage of organizing to reduce fat.
Cleaning: When I'm tired and want to move my body a little bit, I choose to clean with just the right amount of effort. For working couples, making cleaning after meals a habit is certainly a good thing to do for your home and yourself!
Take a longer shower: Sometimes I will take a good shower after a slight 30-minute break from dinner, and if I add cleaning the bathroom, it's even better.
Choose a restaurant farther away: If you have to eat out for lunch, don't always choose the restaurant next door to your company, walk for 20 minutes or so to find a better restaurant, and drink a cup of tea after you finish eating, and then walk back to the office, enjoying your own tastebuds, and accommodating your own body!
30 minutes after meals recommended two: weight loss exercise
Choose to jump in the after-dinner weight loss exercise, compared to the comfort of walking natural hard, can be compared to the hard running and some comfortable. There are many kinds of weight loss exercise, it is recommended to choose one every day, a week will be different weight loss exercise are trying once, so that not only thin body will not feel monotonous.
However, the weight loss exercise to jump skilled effect is better, so with a few kinds of weight loss exercise at the same time to lose weight, can have some hard learning! Special reminder, after the action, lie down for a while, relax the abdomen, and do not be too intense in the exercise.
30 minutes after meals exercise recommended three: walking
Walking is the most comfortable, the most casual way of exercise. You can walk around in the living room or stroll in the neighborhood. Such a way of exercising after meals not only reduces blood sugar during exercise, but also helps digestion in the stomach and intestines.
Pull on your close loved ones, or bring your baby, walk and talk, in the couple is a good time to enhance the relationship between the two sides, in parenting is also a good choice for fun. It is important to note that the walk should last for more than half an hour to be effective!
30 minutes after meals, exercise recommended four: jogging
Jogging is also consumed after meals, blood sugar, to avoid fat accumulation of one of the good methods, jogging slimming exercise more strenuous than walking, but at the same time in the slimming of the jogging exercise of their heart.
Also because of this movement is more intense, it takes time is also 30 minutes, but can not eat immediately after running, so that the stomach can be easy to problems, it is recommended to walk 30 minutes after meals, and then jogging half an hour.
30 minutes after meals recommended five: couples with each other ***
If you really don't want to move, but also have the conditions, may want to try to couples with each other *** *** to be carried out after 30 minutes after meals. This way to be *** party is undoubtedly a kind of enjoyment, for *** person is also very good exercise.
30 minutes after meals recommended six: standing
dancers to keep in shape the trick is to stand for an hour a day, the standard posture is to praise the head and chest, the two heels together, the two toes as far as possible outward open in a straight line, the knees together, so that the standing on the maintenance of the body, the burning of calories is very effective.
Tips: After exercise bath, slimming effect is better
Bath can be the body of old waste discharged, improve the metabolic rate. So take a good bath, the weight loss effect will be more significant. Take a 30-40 minute bath every day, 20 minutes of which are spent completely relaxed in the bathtub, with the water deep at the lower edge of the heart.
At this point, the water temperature is 38 degrees appropriate, soaking in warm water can promote blood circulation, activate immune cells and improve immunity, in short, so that your spirit doubled, not easy to get sick. If you are in the water, if you can add twisting, stretching, if you can improve the metabolism, the weight loss effect is better.