1. First of all, pick the right rope, usually lighter material, less elastic rope is the most suitable.
2. Then the length of the rope should be judged according to the height of the individual, if you are a novice then you need to pick a rope that you feel slightly shorter.
3. Because just like buying shoes, a new shoe may be a little tight but after a long time wearing it loosely you will feel that it suits you best. A pair of shoes is also very important, preferably flat and the lighter the better the upper should be low, otherwise it will affect the movement of the foot ring.
4. When jumping rope, your arms should be close to your body, your back slightly bent, your whole body taut, and imagine that you are a bow.
5. Start jumping rope, you should pay attention to all the parts of the action only wrists and ankles. And the smaller the jump, the better, it is best to just let the rope through.
6. Arms clamped body, wrist rotation, pay attention to the hand first move and then feet and then jump, so more practice hand and foot coordination becomes better after you are a master of rope skipping.