How to maintain after menopause to help you delay aging

1, avoid sitting for a long time. Long-term sedentary, for women, it is easy to lead to the pelvic blood circulation is not smooth, and let the pelvic cavity in the state of congestion, which in turn induced the occurrence of pelvic inflammatory disease. In addition, the body immunity of women after menopause will be weaker, in this case it is necessary to pay more attention to avoid sitting for a long time.

2, to supplement enough estrogen. With the arrival of menopause will make the female body estrogen reduction, this time appropriate supplementation of estrogen can promote the development of the ovaries, thereby delaying the decline in ovarian function, so women usually can not eat more estrogen appropriate food, such as soy, brown sugar, peanuts and so on.

3, to be able to rest properly. After entering the menopause, the ovarian function will gradually decline, this time women should have enough rest, not to stay up late at night, you must have enough sleep to be able to effectively avoid endocrine problems, but also to make their own spirit of the second day enough, so women have to allow themselves to have enough time to rest, try to avoid staying up too late, often stay up too late it is easy to make their skin appear dull, only sleep quality is enough to make their own skin. The quality of sleep is enough to make their skin look shiny.

4, regular body check. With the decline in ovarian function will make the body's estrogen will also decline, which will also make the body of other substances followed by a decline, and these substances are interdependent, such as the body's calcium, the role of estrogen will make the bones have no way to better absorption of calcium, it is easy to let the body because of the lack of some energy and disease, this time female friends to do regular body checkups to check the body's various nutrients are sufficient, but also to check the body's various nutrients are not sufficient, but also to check the body's nutritional status, the body's nutritional status. The first thing you need to do is to check whether the body's various organs have problems, so that you can find yourself in time, timely supplemental treatment.

5, appropriate exercise. For female friends, appropriate exercise can make the blood circulation smooth, but also can promote the body metabolism, due to the postmenopausal women's body metabolism will decline, this time can be accelerated through the exercise, so that some of the toxins of the body is discharged, and then let the skin can look glossy.