2. Take calcium supplements
3. Do more leg exercises to promote blood circulation
Typical rheumatoid disease has six characteristics: First, the phenomenon of morning stiffness, all rheumatoid patients
people have the performance of stiff joints in the morning after waking up, due to the severity of the disease is different, morning stiffness lasts
The duration of the disease is not the same; second, joint swelling and pain, at least one of the joints have pain and swelling when moving; third, joint involvement, rheumatoid can invade the body of the human body, and the joints are affected by the disease. The second is joint swelling and pain, at least one of the joints in the
activity of pain and swelling; third is joint involvement, rheumatoid can be invasive of any one of the body
joints, but the finger joints are the most common, the most common, accounting for about 30-5
0% of the joints, and has a symmetric onset of the symptoms; Fourth, arthritis metastasis, a joint
onset of swelling and pain has not disappeared, another joint or several joints and began to develop swelling and pain, the first
a joint swelling and pain disappeared, the new joints and began to develop; five is the sound of friction joints, living
move the joints, you can hear a number of small sounds to the knee, hip joints are common; six
is the function of joints and activities are impaired, with the patient's disease, the joint function and activities are impaired. The impediment to activity is consistent with the patient's course of the disease, the longer the course of the disease, the more
severe the condition, the more severe the impediment, and in severe cases can be a complete loss of the ability to work and live.
Currently, the treatment of this disease, one is the use of Western medicine, generally oral aspirin, anti-
inflammatory pain, vitamin B, C, etc., can also be used to try the cortisone; the second is the method of Traditional Chinese Medicine (TCM), traditional
drugs are rheumatism, Ma Qian tablets, Ma Gongtou tablets and anti-rheumatism medicinal wine, etc.; the third is the external treatment method,
generally use hot compresses to relieve pain, apply eucalyptus oil, etc.,
General use of hot compresses for pain relief, eucalyptus oil, etc.,
This is the first time that the disease has been treated. Fujian Institute of Medical Sciences Clinic
Department of Joint Disease Specialist uses joint rehabilitation to treat the above patients, more than 8,000
people have obtained significant results. This new drug, which is both anti-inflammatory, analgesic, improves microcirculation, high heat penetration,
pulls out cold and removes dampness, and activates blood circulation and removes blood stasis, opens up a new way of treating this kind of stubborn disease.
The disease is in the prevention, the prevention of this disease, one should strengthen physical exercise, enhance
body resistance; two to avoid cold and moisture; three to prevent and timely treatment of dental caries, slow
tonsillitis and other infectious foci. Prevention and treatment of the disease, prevention-oriented, in order to put an end to the disease
invasion. Soak your feet every day
Soaking your feet is the most effective method. Add hot water of about 40 degrees to a deeper basin and let the water spread over your ankles. After soaking for about 20 minutes, you will feel your whole body warming up, which indicates that the body is starting to heat up as the blood circulates freely. If you rub your feet while soaking them, the effect will be better.
Aerobic exercise
Jogging, brisk walking, jumping rope, disco, playing tai chi, etc., will allow all parts of the body to move, promote blood circulation, but not too much exercise, high-intensity exercise, a lot of sweating, will be "venting yang qi", play the opposite role.
Wear cotton socks
Cotton socks are not only soft and comfortable, but also absorb foot sweat, so that the feet can stay dry and comfortable all day.
Calorie food
Cold weather, in order to increase the heat, to improve the cold hands and feet to intentionally supplement. Cold winter in the north, can supplement warm food, such as beef, mutton or dog meat; and the south of the milder climate, should be clear tonic sweet and warm flavors, such as chicken, duck, fish to be more suitable; and to minimize the consumption of cold fruits such as pears, water chestnuts and so on.
Ensure adequate sleep
To ensure at least six hours of sleep every day, adequate sleep is conducive to the storage of yang, yin essence accumulation.
Massage the heart of the hands and feet
When you have time, you can often rub the heart of the hands and feet to improve the microcirculation of the end blood vessels, and has the effect of warming the hands and feet.
Orange peel treatment of cold hands and feet
Japanese scientists found that orange peel extracted from the hesperidin, added to the drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers had 10 women suffering from cold hands and feet drink hesperidin water and 10 patients drink plain water. Two hours later, the women were asked to immerse their hands in cold water for one minute, and then their blood flow and temperature were tested for recovery. The results showed that the group that drank pure water, the temperature of the hands after 40 minutes had not yet recovered, while the group that drank hesperidin water, only 30 to 35 minutes the hands returned to the temperature before the cold water immersion, the fingertips of the capillary blood flow improved significantly.