For a person's old age, the most afraid of is sick, once sick, in addition to money expenses, more is no one to take care of, trouble other people, and more to make their own suffering, therefore, a person's old age is not easy, loneliness, poverty and labor, should be the most terms!
It is believed that every person who is getting old is thinking about such a problem, the later years are destined to be lonely, but accompanied by a kind of uninhibited freedom, there is no social pressure, no burden of family responsibilities, and even less pressure to survive.
How can a person's old age be lived What is the ideal old age life
Things to do in old age:
1 Keep a pleasant mood. At this age, what should be experienced have been experienced, what should have also had, and it is time to enjoy the joy of heaven. Everything to maintain an optimistic mindset, do not dwell on small things, there is nothing to see at this age, enjoy life is what you should do.
2 Proper exercise. The elderly should have their own way of exercise. For example, jumping square dance, playing tai chi, these not too radical movement, as long as you like, you can try. Even if you go to the park more every day to walk a corner is also good. In short, the most taboo lazy immobility.
3 When you are not doing something good for the body often do small movements. This you do not have to go out at home can do, with the hand patting the whole body, have the role of promoting blood circulation. In addition, is nothing when stretching, you can improve the body's flexibility, the beginning of the do not do a good job on the amount of force, step by step to meet the requirements.
One's old age can be how to live Ideal old age is how
4 More brain. Older people's memory is not good when they get older, in which case they have to use their brains more and more. For example, when buying things more brain to count, usually can play poker with old friends in the neighborhood, but also can train the brain reaction ability.
5 Elderly people should eat a light diet. Elderly people should pay attention to a reasonable and healthy diet, because of age, many chronic diseases come one after another, so it is especially important to eat a light diet. But it should also take into account the nutrition. Never overeat. Tobacco and alcohol and other bad habits must be quit.
6 Physical examination. Older people are best to do two health checkups a year, carefully read the medical report. Through the physical examination to supervise their own, found that the problem should be timely medical treatment. The medication should be taken on time to ensure the health of the body.