2, steal half a day of leisure in the morning to go to the physical examination, did not eat breakfast, hungry and panicked at night to continue 2000 jump rope, 30 minutes of aerobic.
3, a jump rope, 30 minutes ntc core shrinkage, cycling 1 hour, fast walking 1 hour, the evening meal I am ready.
4, jump rope big fight clocked the next day mom, yesterday I jumped once five, today I jumped twice five, is not an improvement.
5, I did not expect that I also need to lose weight that day! Just bought a rope to practice jumping rope, I heard that it must be 1000 jumps to have an effect ~ as the saying goes: a drum, and then decline, three and exhaustion.
6, last night jumped rope 2000, heart rate up, this morning legs did not hurt.
7, began to jump rope to lose weight! Jump rope the next day, leg muscle soreness, stretching is not in place, before the summer comes to strive to thin back!
8, brown sugar and fruit together with the card, secretly cut two pieces of watermelon, means that I jump rope tomorrow more than three minutes well.
9, rest day, follow the god jump rope, stormy sweat! Continue anaerobic exercise.
10, I squat 200, this jump rope actually can not continuous three minutes.
11, get up, eat, drink medicine, sleep a sleep, play the phone, play the hands, eat, drink medicine, play the phone, play the hands, eat, walk, jump rope, dance, play the phone, sleep.
12, physical health is more important than anything else. There is a good body to take care of you. Well, my fitness can be restored. Come on, jump rope walk up, drink more water and exercise.
13, woke up at 1 pm, swollen face jumping rope, after jumping dinner, another day really good.
14, today do not run 5 kilometers, replaced by 3 kilometers + 1600 rope skipping, would like to jump two thousand small heart really can not.
15, jump rope received yesterday, jumped happily for ten or twenty minutes. This morning get up thigh pain movement is too difficult.
16, the day before yesterday morning fasting five kilometers to run, the evening and jump rope plus walk for half an hour, fat three two yesterday walking five kilometers, fat five two rice did not eat more, did not eat high-calorie food, how much exercise instead of long meat it mentality is a little bit collapse.
17, want to jump rope to drive away today's bad mood, just drive away, and back, I'm too difficult.
18, found that the most important thing is to find a good speed rope skipping, too fast and not too slow and not, today, the beginning of the rope skipping according to the medium speed jumping, one minute jumped a hundred, the heart rate immediately one hundred and five.
19, in order to last night's noodles and eggs, I have to jump 2000 jump rope in the morning, and will never eat again.
20, the epidemic let my weight reached the historical peak of eating fat on the control diet jump rope thin a little bit and continue to eat.
21, don't ask me why I'm fat again, because there has been a stumbling block on the road to weight loss. The front foot sent a circle of friends card jumping rope, the back foot cast food came.