Almost the vast majority of people experience anxiety or insomnia. The solution is simple, the key is action.
One, break the insomnia-anxiety cycle.
Insomnia is waking up at night, and you think waking up will be harmful to the body, so you are anxious. But in fact, waking up at night is less harmful, anxiety is what is harmful.
What if I told you that scientific research has shown that people can stay awake for up to 7 days and 7 nights in a row, so the harm caused by your insomnia for one night is extremely small. If you believe that, your anxiety is small, and if you don't believe that, you can try waking up without anxiety and lying calmly for a night without much impact on your next day's activities.
Breaking the cycle of insomnia and anxiety: Thinking that insomnia is harmful - Trying to lie down all night without anxiety - Proving that waking up calmly is less harmful - Believing that insomnia is less harmful - Waking up at night without anxiety - Little physical and mental damage. -Gradually can sleep well.
This is also an application of Morita therapy, where you go with the flow and anxiety disappears.
Two, focus on things during the day.
Focus is the greatest weapon against anxiety. Those who suffer from neurosis are in the midst of anxiety or anxiety-like emotions all the time during the neurosis.
The biggest symptom is that they are easily nervous, easily annoyed and easily provoked, with rich associations and thoughts. Nervous excitement is high and it is impossible to concentrate. With concentration, anxiety can be greatly reduced or even eliminated.
You can use the tomato clock in time management to combat the lack of concentration in work and study, and persist in practicing until you form a habit, you can slowly reduce anxiety.
Three, so that the body to achieve fatigue.
You can make your body reach fatigue through exercise, or physical labor. In the case of somatic fatigue, the brain will command the whole body plant nervous system regulation to reduce the degree of excitement in all parts, so it is easy to fall asleep.
Anxiety insomnia is a lot of people's worries, but in fact, the human ability to regulate is powerful, appropriate relaxation, to break the cycle of anxiety insomnia, focus on doing things during the day, so that the body to achieve fatigue, the night will be able to easily fall asleep.
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