1, the main symptoms of menopause
1. Frequent urination
Vulvar women's private parts atrophy, dryness, pain in the coitus, vulvar pain and itching, bladder and urethra urinary frequency, urinary urgency, urinary incontinence, uterine pelvic floor relaxation, uterus and women's private parts and prolapse of the skin, hair and mucous membranes are dry and lose elasticity; cardiovascular. angina, coronary heart disease, easy to fracture, lumbago, breast relaxation, sagging.
2. Mental tension
Nervous symptoms fatigue, headache, dizziness, agitation, anxiety, depression, insomnia, lack of concentration or indifference, nervousness or restlessness, mood swings.
3. Excessive sensitivity
Forcing some unpleasant events occurring around you to connect with yourself, and listening to the wind is rain. If you hear that someone your own age is suffering from cancer, you will immediately think that you might end up in the same situation.
4. Random thoughts
At home, when children return late from school, they will be reminded of whether there is a car accident on the road; when a person of the same sex hangs up the phone at home or their spouse returns late, they will be reminded of whether there is a third party.
2, menopause dietary therapy
1, the ground yellow jujube kernel porridge
To replenish yin and clear heat. Adaptation to improve the menopause five heart heat, face hot sweat, tinnitus waist acid, boredom and irritability, mouth bitter urine yellow, dreamy and dry. Sour date kernel 30 grams, raw rhizome 30 grams, 100 grams of rice.
2, shrimp and rice porridge
To replenish the spleen and benefit the kidney. Adapt to improve the menopause menstrual flow is more, or crash in the storm, menstrual blood color pale or lumps, lumbar and knee soreness, cold limbs cold, loose stools, nausea and abdominal distension and other symptoms. 10 large shrimp, millet 100 grams, salt, monosodium glutamate, sesame oil, chopped green onion moderate. Shrimp rice cut into small dices, millet amalgamation, **** porridge, add seasoning that is. 1 time daily.
3, seven treasures porridge
Strong kidney, spleen. Red beans 50, black beans 64, soybean 56, 21 lotus seeds, 24 red dates, walnuts 8. First red beans, black beans, soybeans boil 15 minutes and then into the lotus seeds, walnuts, and then boil 10 minutes into the red dates. 1 day 3 times.
4, leek juice
Warm yang cold palace. Adaptation to improve menopause cold limbs, cold face acyl white, mental depression, cold waist and knees, menstrual blood is less and more, pale and clear, nocturia and so on. Wash leeks, wrapped in clean gauze, squeeze the juice, add some sugar when serving. 2 times a day, each time 5 to 10 ml.
3, female menopause management
1, adjust the diet
Female friends into menopause, the level of metabolism will gradually decline, so the diet should pay more attention to avoid the intake of high-calorie food, caused by causing obesity. It is recommended to adjust the diet, adhere to a low-calorie, low-fat, low-sugar, low-salt, high-protein, high-fiber diet.
2, strengthen the exercise
Life is movement, so, menopausal women for their own health, it is recommended to strengthen the exercise. There are many exercise methods suitable for menopausal women, such as walking, jogging, yoga, swimming, square dancing and so on.
3, regular checkups
Menopausal women are more prone to gynecological inflammation due to the reduction of estrogen in their bodies and the resistance of their private parts to diseases. In this case, it is recommended to have regular gynecological checkups so that problems can be detected in a timely manner.
4, abstinence from sex
For menopausal women, it is necessary to abstain from sex, otherwise it is easy to lead to kidney deficiency, and even lead to gynecological diseases. It is generally recommended that menopausal women have sex one to two times a week.
It is believed that we understand the symptoms of menopause and the method of management of menopause, have a clearer understanding of menopause, through the methods described above can easily alleviate the discomfort of menopause, and menopause symptoms do not have to worry too much about it, do a good job of daily care work can be done, menopause when the diet described above to eat often Oh.