Recommended action 1: kneel on your knees, with your hips sitting on the instep or your instep on both sides of your hips, similar to "princess sitting"; Lie down slowly, relax your waist, and naturally put your arms at your sides for one minute.
This action will feel a strong stretch in the front of the thigh. If the waist is tense, you can choose the way of stretching on one leg.
Recommended action 2: lie on your back, bend your knees with one leg, and keep your heels close to the outside of your hips. Feel the tension in the front of the thigh, and do it on the left and right legs, and stay for one minute on each leg.
Recommended action 3: Massage the calf muscles, naturally bend the leg, press the thickest and hardest part of the calf with your thumb and push it to both sides. Repeat 15-20 times.
Recommended action 4: Scrape the meridians of the legs, make a fist with both hands, and scrape along the meridians on both sides of the legs from bottom to top with your knuckles. Repeat 15-20 times for each leg.
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Massage articles:
Massage is very friendly to girls with leg edema, especially leg swelling before menstruation. More massage can effectively relieve it. If you have time to massage your feet, you can speed up blood circulation and get twice the result with half the effort.
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Misunderstanding of stovepipe that must be known
Myth 1: Apply stovepipe cream and wrap it with plastic wrap.
Most stovepipe creams have not been approved by the regulatory authorities, and the ingredients have great security risks. A little cream can lose weight. What are you thinking about?
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Myth 2: wear tight pants.
Wearing tight pants can only give people the illusion of seedlings. Wearing tight pants for a long time will not inhibit fat production, but will hinder the blood circulation of the body, making it impossible for the skin to breathe freely and sweat smoothly.
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Myth 3: Stand up straight against the wall.
Only part of the "edema" can be eliminated, and the visual stovepipe effect can be achieved temporarily, but the leg fat can not be removed.