Square Dancing in the Middle-aged and Elderly Exercise Misconceptions

Some time ago, a friend is a leg pain and hospitalized, and then the doctor told him because of the long-term persistence of square dancing, resulting in leg pain, so that he was hospitalized. He himself originally wanted to exercise, but in the end also gave hospitalization. Nowadays, a lot of people start to strengthen their body through various ways to lay a good foundation for a happy life in their old age.

But many people know little about the right way to exercise, and sometimes it hurts! Jumping square dance to jump leg bad people is not uncommon, this type of patient symptoms are basically the same: knee extension and flexion no problem, but in climbing stairs knee pain is obvious, serious walking will be uncomfortable, rest a few days after the pain is relieved.

Why is it easy to jump to the square dance injury?

In fact, this is related to some of the difficult movements of the square dance.

For example, body rotation, lower limb twisting and other actions, it looks very simple and beautiful, but these actions on the body center of gravity control, lower limb strength and stability have high requirements.

Moreover, many people are jumping on 1~2 hours before resting, too long continuous use of the joints, will accelerate joint wear and tear, resulting in knee pain.