The main Tibetan dances are "Zhuo (pot Zhuang)", "Yi", "Reba", "Zeliao ", "Pot Wah", "Lashtse (God Dance)", "Moheze (Military Dance)", "Jumping Owe " (Monk's Dance) and many other kinds of dances. Each kind of dance has its own system and different styles. "pot Zhuang show" is a favorite form of dance, this dance men and women, young and old can participate in a dozen, dozens of people can be, often half men and women, no time, place limitations, dance and sing together in a circle. The content of the songs is mainly to praise the landscape and sing of friendship and ideals. Tibetan song and dance is characterized by song and dance as a whole, there must be a song and dance, dance movements are colorful, dance stretching free, emotional warmth, boldness, from which the Tibetan people's bold, strong, resolute character and feelings.