Keep your mouth shut and your legs moving, that's the most effective way to lose weight. In the rapid development of the economy today, our people have long been free from hunger, faced with over-nutrition is obesity. As a result, a variety of weight loss propaganda flourished. On the Internet and on TV, many magical weight loss methods are being advertised. For example, many ? Miraculous? s diet pills claim to be able to accelerate metabolism and thus achieve the purpose of weight loss. In fact, the so-called diet pills also achieve the effect of appetite suppression and diarrhea. Interesting comment was once a weight more than 200 pounds of big fat, once had two successful weight loss experience, to share with you.
The first successful weight loss experience, through fitness plus dieting, successfully lost more than 30 pounds. In the fourth year of college, the interesting review of the weight of more than 190 pounds, has been a full big fat. In order to be able to better engage in the work after graduation, interesting comment decided to take advantage of the two months before college graduation to lose weight. From May 1, 2013, the interesting comment on the start of a fitness card, began a two-month weight loss business.
At that time, the daily diet began with a lunchtime meal and a walk of about 30 minutes from the school to the gym. After arriving at the gym, 10 minutes of aerobic exercise, then practicing 2 machines and another 10 minutes of aerobic exercise, lasting about 1 ? hours. After the gym, I walked back to school. Through two months of unremitting persistence, successfully lost more than 30 pounds, the thinnest time is 157 pounds. However, interesting comment at that time in the gym training no one guidance, completely haphazard practice, and not scientific.
Second successful weight loss, through fitness plus dieting, successfully lose more than 50 pounds. After graduation, I stopped working out because I was busy with my day job. Plus, started overeating again, the weight once rebounded to more than 200 pounds. By the time May 2018 rolled around, Fun Reviews started a second fitness diet. This time, Fun Reviews chose to hire a personal trainer and followed the recipes provided by the personal trainer to eat.
After all, after working, time was not as generous as it had been during college, and Fun Reviews' weight loss this time lasted over 1 year. At that time, go to the gym 3-4 times a week, follow the personal trainer to work out 2 sessions. In order to cooperate with the fitness weight loss, the daily diet is based on vegetables and fruits, and the most meat dish is nothing more than chicken breast. Here, chicken breast is recommended for you. Chicken breast contains almost no fat and is mainly made up of protein. Eating chicken breast can satisfy your cravings without gaining weight. The second fitness weight loss, the first 3 months lost more than 20 pounds, the last 9 months also lost more than 20 pounds, together lost more than 50 pounds. The main thing is that the gym aerobic exercise plus anaerobic exercise to lose weight, to be able to maximize the avoidance of the phenomenon of sagging skin after weight loss.
Nowadays, the interesting comment weight has been maintained between 140 pounds -150 pounds, and adhere to the gym exercise 1-3 times a week. I hope that weight loss friends do not eat diet pills, that will harm the health of the body!