What groups of people are not suitable for square dancing and what are the contraindications?

In recent years, square dancing is very popular among middle-aged and old people, taking square dancing as a way to strengthen their bodies. Undeniably, adhere to the square dance does have certain benefits to the body, but some people are not suitable for such activities. Here we will take stock of several kinds of people who are not suitable for square dancing.

For diabetics to control blood sugar is very important, usually exercise some of the no harm, but the environment is not conducive to the regulation of blood glucose to dance square dance, the environment is noisy and lively, stimulating is very strong, so that people are in a state of excitement for a long time, it will be easy to rise in blood sugar, so for diabetic patients, square dance is definitely not a first choice.

Square dance has a kind of magic, can make people's spirit in a state of excitement, so for those who have a history of recurrence of cardiovascular or cardiovascular chronic disease is not suitable for square dance, this environment is very noisy, the sound of music is very loud, and it is easy to conflict with other people, all of these are not conducive to the recovery of the disease.

Square dance looks very simple, is to twist and jump, but the time is too long for the joints have been injured or arthritis friends will have a certain effect, long time movement of the knee will be the cartilage in the knee as well as the tissues caused by compression, in the long run is not conducive to physical health.

Varicose veins are characterized by dilated veins, which are prone to thrombosis, and square dancing, which focuses a great deal of movement on the legs and knees, is not a worthwhile exercise for people with varicose veins.

No sport is everything, square dance certainly has its benefits, but not all the crowd is suitable for jumping, for those who have a variety of chronic diseases of the elderly, should have an in-depth understanding of their own, do not blindly follow the crowd to participate in the square dance, after all, the movement is in order to be more healthy, if contrary to the principle of that movement and what is the meaning of it?