How to nourish the kidneys to restore vitality

Modern society, the pace of work is often very high pressure on people to bring physical and mental stress, so it is very important to have a healthy body and mind, so both men and women how to support the kidney to return to the original? The following general method for reference.

Moderate abstinence

To pay attention to the husband and wife should not be excessive, in accordance with the age and physical condition of their own decision, to avoid the transition of indulgence caused by a decline in the body's resistance to a variety of diseases.

Dietary therapy to tonify the kidney

Moderate eat some warm meat, such as beef, sheep, pig, dog, chicken, fish, pork waist, vegetables can eat leeks, yams, red dates, black foods (such as black fungus, black beans, etc.).

Dietary habits

Don't eat too much raw, cold, spicy, fried and deep-fried food, in addition to controlling the amount of cigarettes and alcohol (if you have these habits).

Pay attention to rest

In the work life to ensure that the rest time (generally 8 hours) regular sleep, do not stay up late, to maintain a happy mood do not give themselves too much pressure.

Moderate exercise

You can play tai chi, jogging, hiking, walking, doing radio gymnastics or square dancing can exercise their waist and abdomen.

Foot massage

Additionally, in the winter before going to bed, you can also use hot water to soak your feet, or shower with a hand massage of their waist or feet, can also play a role in assisting the role of healthy kidneys and strong body.